Hello I have posted here a few times I have gone from weighting 235 pounds to 170 pounds today I weigh 177 poundds. I am 5 9. This weekend I ate everything that I felt like eating and I gained seven pounds. My question is what can i do to lose seven pounds quickly should i do more cardio or weight training my diet will be clean and I will not take any creatine.
05-18-2009, 10:00 AM #1
Gained seven pounds over the weekend
05-18-2009, 10:01 AM #2
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i believe you have to consume an excess of 3500 cals to gain a lb of fat (could be wrong)..
but if i am right, you would have to consume 7x3500..
uhm, pas possible??Blog bishes;
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05-18-2009, 10:03 AM #3
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05-18-2009, 10:07 AM #4
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It's mostly water weight.
On May 14 (in the morning) i was 239lb, then i ate everything i wanted for two days (May 14th and 15th) and in the morning on May 16th I was 248lb - 9lb heavier. Today, two days later i'm back down to 240lb.
Just go back to your regular diet and exercise and all of that weight should be gone in 3 days or so.
Last edited by ademkiv; 05-18-2009 at 10:15 AM. Reason: grammar
05-18-2009, 10:29 AM #5
05-18-2009, 10:43 AM #6
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05-18-2009, 11:51 AM #7
05-18-2009, 12:00 PM #8