DumDum407 bulk to 180lbs

[dumdum407]

Hello I never post much but ill start logging my workout sessions just for progression sake. Im in the process of finishing my e-bol stack and hopefully will get closer to my goal of 180lbs
Im on a 5 day split right now and it goes something like this

Monday- Chest/Biceps
Tuesday- Back/Shoulders
Wednesday- Legs/Triceps
Thursday- Rest day
Friday- Chest/Back
Saturday- Shoulders/Arms

My current big 3 is

Bench Press- 225
Squat- 300
Deadlift- 325

yeah my squat is weak i know

My diet is usually solid i go for around 5-6k calories a day
250-300g protein
350-400g carbs
not sure how much fat but a lot lol

the supps i use is

E-bol(cycle almost done)
Musclejuice
Myofusion
opti-men multis
intra-bolic
No3
creatine mono

and lots of food

.

[dumdum407]

Ok so 1st workout log ever !

yesterday (Wednesday)
Wednesday (triceps/legs day)

Cable Pushdowns
90 x 15 (w/up)
135 x 8
150 x 6
165 x 4 dropset 135 x 8 drop 90 x 8

C-grip bench ok this was a super fail session for some reason

100 x 10 w/up
135 x 8
150 x 4 (fail lol)
150 x 4 (yeah wtf) drop 135 x 1/2 drop 100 x 8

Skullcrusher

50 x 15
80 x 8
90 x 6
100 x4, drop 80 x 8, drop 50 x 8

Parallel squats

140 x 10
230 x 8
260 x 5
260 x 4

Romanian deadlift

230 x 8
280 x 8
350 x 6
370 x 4

Donkey Calf raise

my gf (140lbs) x20 x20 x40 x20 (1 second pause at full extension)

good burn but could have had a better workout imho

[benzz]

chest/back tomorrow!!!!

[dumdum407]

yeah its gonna be rediculous

fav day of week lol

[dumdum407]

ok well skipped saturday log i think w/e not a big deal

so chest/bicep on monday the international chest day

Bench press ( reverse resistance band )

150 x 12
240 x 8
270 x 4
280 x 1 + dropset

Incline bench press ( reverse resistance band ) this one is much harder there is less resistance offered by the band because of the height of the bar

150 x 10
200 x 7
215 x 3 + dropset

DB chest press

50 x 12
65 x 8
70 x 6 + dropset

DB incline chest press

50 x 12
65 x 8
70 x 8 + dropset

Fly

35 x 15
35 x 15
35 x 15

Incline fly

25 x 15
25 x 15
25 x 15

DB Hammer Curl

32.5 x 12
45 x 8
40 x 8
30 x 10

DB bicep curl

35 x 8
40 x 8
25 x 10

EZ bar resistance band curl

30 x 12
30 x 12

[benzz]

this guys my workout partner, so our logs are almost identical lol

[dumdum407]

well they are exatcly idententical minus some weight differences lol

[CHOOSE]

updates?