On The Road To Become An Animal!

**kbismadkool** · 12-22-2009, 08:13 AM

Originally Posted by Wolf-Baron

No workout today feeling sick

feel better man

**ice_man89** · 12-22-2009, 09:48 AM

im quite suprised that your not in the gym hitting PRs while being ill lol. you smash it all the time with hardly any sleep

**Wolf-Baron** · 12-22-2009, 03:32 PM

Originally Posted by Xchubbykid

So if you consistently ate 3k a day, then you'd need 6k one day? o snap

kinda sorta lol
You don't exactly need to double the amount, just aim for 1k higher

Originally Posted by tiger04

keep wrkn hard n updatn ya progress!

posting a new pic in 9 minutes. My Shoulders look beastin' lol

Originally Posted by oneeye15

very strong ass chest

Thanks

Originally Posted by kbismadkool

feel better man

Thanks, I hope I do soon

Originally Posted by ice_man89

im quite suprised that your not in the gym hitting PRs while being ill lol. you smash it all the time with hardly any sleep

lol I got a 101 fever

**Street_Ryda** · 12-22-2009, 03:37 PM

How old are you man?

**Wolf-Baron** · 12-22-2009, 03:40 PM

Originally Posted by Street_Ryda

How old are you man?

18years old.
born on march 4th

**Wolf-Baron** · 12-22-2009, 03:42 PM

**.Arete.** · 12-22-2009, 03:44 PM

Looking swole man, jealous as fcuk

keep up the solid work!

**Wolf-Baron** · 12-22-2009, 03:49 PM

Originally Posted by Xchubbykid

Looking swole man, jealous as fcuk

keep up the solid work!

thanks

Oh and how did the stripping thing go? lol

**.Arete.** · 12-22-2009, 03:53 PM

lol My god, it was so funny, we had like a 30second unplanned routine, and 2 were stoned, and the other was drunk, i was the only sober one, this was at like half 11AM lol we did our little routine, looked at each other, and started ****ing about, i had a sock packed pair of underwear, so everyone was looking at my 12" penis lol, one kid did the worm, the other pulled down his underwear, one just stood there in a daze wondering where he was, while i realize " sh{i]t ive walked to the front of the stage, now wtf do i do" and kinda did a little flex and smile lol

**Wolf-Baron** · 12-22-2009, 03:56 PM

Originally Posted by Xchubbykid

lol My god, it was so funny, we had like a 30second unplanned routine, and 2 were stoned, and the other was drunk, i was the only sober one, this was at like half 11AM lol we did our little routine, looked at each other, and started ****ing about, i had a sock packed pair of underwear, so everyone was looking at my 12" penis lol, one kid did the worm, the other pulled down his underwear, one just stood there in a daze wondering where he was, while i realize " sh{i]t ive walked to the front of the stage, now wtf do i do" and kinda did a little flex and smile lol

lmao
If I would've done this, I would have to be stoned outta my mind lol but then again if I were stoned, I wouldn't want to get up lol

sounds like fun haha

**.Arete.** · 12-22-2009, 04:04 PM

Originally Posted by Wolf-Baron

lmao
If I would've done this, I would have to be stoned outta my mind lol but then again if I were stoned, I wouldn't want to get up lol

sounds like fun haha

It was epic, i actually loved it, i wish i was stoned, but i had to do some acting **** before, i was wearing, this is homo, so theres no point me saying its not!
- white stockings i stole of some blonde virgin i want to destroy lol
-2 socks down underwear
- pink womens underwear, french lol
And i had a black jacket with a hood up for like 5 seconds lol

The attention after was amazing though, you would of made me look short and fat so i wouldn't want to do it with you lol

**Wolf-Baron** · 12-22-2009, 04:15 PM

Originally Posted by Xchubbykid

It was epic, i actually loved it, i wish i was stoned, but i had to do some acting **** before, i was wearing, this is homo, so theres no point me saying its not!
- white stockings i stole of some blonde virgin i want to destroy lol
-2 socks down underwear
- pink womens underwear, french lol
And i had a black jacket with a hood up for like 5 seconds lol

The attention after was amazing though, you would of made me look short and fat so i wouldn't want to do it with you lol

lulz

the fact that you stole white stockings freom a chick is hilarious lol

**.Arete.** · 12-22-2009, 04:21 PM

Originally Posted by Wolf-Baron

lulz

the fact that you stole white stockings freom a chick is hilarious lol

It was a proud moment, shame she is in to the whole " no sex before marriage", i'd still destroy regardless of beliefs lol

**Wolf-Baron** · 12-22-2009, 04:26 PM

Originally Posted by Xchubbykid

It was a proud moment, shame she is in to the whole " no sex before marriage", i'd still destroy regardless of beliefs lol

lol You at least goin out with her?

**.Arete.** · 12-22-2009, 04:29 PM

Originally Posted by Wolf-Baron

lol You at least goin out with her?

Umm yeah no im not lol, i may get on her best friend though, got with her out in bristol a couple of weeks ago, shes amazing, dumb but gorgeous. gotta love the UK drinking/clubbing age lol

**Wolf-Baron** · 12-22-2009, 04:41 PM

Originally Posted by Xchubbykid

Umm yeah no im not lol, i may get on her best friend though, got with her out in bristol a couple of weeks ago, shes amazing, dumb but gorgeous. gotta love the UK drinking/clubbing age lol

strong jealous of the drinking age

**Wolf-Baron** · 12-22-2009, 06:49 PM

I'm planning to go to the gym tonight, and hit back and bi's.

**Wolf-Baron** · 12-22-2009, 07:56 PM

Just read this article. It is basically explaining my split (sorta) that I had for 7 months

http://hubpages.com/hub/Developing-A...Inspiring-Back

**baco_bacon** · 12-22-2009, 08:00 PM

Love the article. According to that article I think I need some more fats

I might keep that in mind and try out the routine soon.

Have fun with your back workout, hit it hard!

**Persi@n** · 12-22-2009, 09:51 PM

watup. officially full up misc up in dis here pic lulz.

**Wolf-Baron** · 12-22-2009, 10:29 PM

Originally Posted by baco_bacon

Love the article. According to that article I think I need some more fats

I might keep that in mind and try out the routine soon.

Have fun with your back workout, hit it hard!

Just got done

brb typing workout

Originally Posted by Persi@n

watup. officially full up misc up in dis here pic lulz.

literally lmao'd HARD xDDD

where did you get those pants lmfaoooo

hah shit lol

**Persi@n** · 12-22-2009, 10:32 PM

Originally Posted by Wolf-Baron

Just got done

brb typing workout

literally lmao'd HARD xDDD

where did you get those pants lmfaoooo

hah shit lol

large boxers brah LOL

**Wolf-Baron** · 12-22-2009, 10:38 PM

Back, Biceps

"Intra"

Date: 12/22/2009 6:06pm
Hours of Sleep: 6 hours
Duration: 60 minutes
Spotter: None
Personal Record: Rack Pull: was: 405x12, Now: 455x2 Up 50lbs in 69 days

Exercise:

Pullups: 30lbsx5; BWx5 (Hang then pull)
Rack Pull: 135x5; 225x5; 315x5; 405x5; 455x2 (an inch below knee)
BB Row: 135x8; 185x8; 225x8 (Thumbless Grip, 2 second contractions) *strict*
DB Row: 47.5x8; 47.5x8; 80x5 (full stretch. Thumbless Grip) *15 second Rest*
High Pull: 1plate+25lbs x8; 2plates x8; 2plates+25lbs x5 (Thumbless Grip)

DB Curl: 35x8; 45x8; 40x8; 37.5x8 (30 second rest)*Super Strict 'No swing, nor momentum'*

*Pre workout meal*

None

*Post workout meal*

Pasta

http://www.youtube.com/watch?v=wZFKtN4yz3Y
^ my PR of 12 reps from 2months ago. I had the pin at knee level so basically that rom is'nt considered "Strict"...So I guess I broke my PR today since I went and inch below the knee

-Notes-

Haven't done Rack pulls in two months. I thought that I was going to fail 405 for sure lol but nah

**Wolf-Baron** · 12-22-2009, 10:43 PM

Originally Posted by Persi@n

large boxers brah LOL

lol fckn random as sh*t

**Persi@n** · 12-22-2009, 10:45 PM

Originally Posted by Wolf-Baron

lol fckn random as sh*t

all i do is misc so i need dat miscin pic. lawl. i actually took that just like randomly real quick. i could of made it look 10x more hilarious if i wanted lol to lazy now

**Wolf-Baron** · 12-22-2009, 10:49 PM

Originally Posted by Persi@n

all i do is misc so i need dat miscin pic. lawl. i actually took that just like randomly real quick. i could of made it look 10x more hilarious if i wanted lol to lazy now

lol

You know that ryan dude I showed you from the show "the office"?

He's a CEO now LOLOLOLOLLOL

**kbismadkool** · 12-22-2009, 11:09 PM

wow decent sleep

strong rack pulls

**Wolf-Baron** · 12-23-2009, 01:45 AM

Originally Posted by kbismadkool

wow decent sleep

strong rack pulls

Thanks ")

**tiger04** · 12-23-2009, 05:24 AM

tryn to get a bigger chest, ne advice? only able to wr w/ DBs n bw. thx!

**baco_bacon** · 12-23-2009, 09:48 AM

Strong rack pulls LOL, about 180lbs ahead of me

You make them look so easy!

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