intersting #s r u liftn for strength or maintenance? jw!!
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Thread: On The Road To Become An Animal!
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03-05-2011, 04:02 PM #8101tiger04
"Any gain is good!"- crewdawg5126
Follow me @RichardBJ13, Twitter
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03-05-2011, 10:48 PM #8102
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
maintenance
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03-06-2011, 02:15 AM #8103
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03-06-2011, 02:58 PM #8104
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03-06-2011, 06:13 PM #8105
how soon b4 u go back to lifting for size? jw!
tiger04
"Any gain is good!"- crewdawg5126
Follow me @RichardBJ13, Twitter
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03-06-2011, 06:25 PM #8106
- Join Date: Jun 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 4,802
- Rep Power: 2174
My training log:
http://forum.bodybuilding.com/showthread.php?t=133003933
"Don't unrack the bar like the bar is gonna kick your ass" - Christian Thibaudeau
"All men are created equal, some just work harder" - Defranco's Gym
Deadlift 610 x 1
Squat 455 x 1
Bench 345 x 1
1,400 Total @ BW 197 video here:
http://www.youtube.com/watch?v=WDr4a_SunYs
Subscribe to my YouTube channel for training videos almost daily:
http://www.youtube.com/user/ashylarryku?feature=watch
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03-06-2011, 07:03 PM #8107
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03-07-2011, 11:25 PM #8108
how many weeks away from 215 uthinks? need to fap...i mean mire
wat~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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03-08-2011, 12:04 AM #8109
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03-08-2011, 12:34 AM #8110~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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03-08-2011, 12:59 AM #8111
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03-08-2011, 04:03 AM #8112
- Join Date: Feb 2008
- Location: Gold Coast, QLD, Australia
- Posts: 6,257
- Rep Power: 4463
Legs look freaking swole, mirin leanness too
400/230/445@165lbs
182.5/105/202/5@75kg
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