On The Road To Become An Animal!

[Wolf-Baron]

Upperbody

"Tyrant"



Date: 9/10/2010 7:00pm
Hours of Sleep: 7 hours
Spotter: Yes
Personal Record: Raw Rackpull: was: 515x2, Now: 525x1 Up 10lbs 3 Days

Exercise:

• BB Bench Press: 45x5; 135x5; 225x5
• Close Grip BB Bench Press: 325x2; 275x5
• DB Incline Bench: 80x5; 105x5; 80x5
• Dips: BWx8; BWx8; BWx8
• Pec Deck: 100x8; 100x8; 100x8

• Raw Rackpull: 315x3; 405x3; 525x1
• Wide grip Seated Row: 90x8; 150x8; 150x8

• Seated Shoulder Press Machine: 135x5; 285x5; 135x5
• Seated Lateral Raise: 17.5x8; 17.5x8; 17.5x8
• Seated BTN Press: 45x5; 135x5; 185x5 (Bar rest on traps for 2 sec)
• Front DB Raise: 20x8; 22.5x8; 25x8

• Cable Pressdown: 60x8; 50x8; 60x8
• French Press: 65x5; 95x5; 115x5

• DB Curl: 30x8; 30x8; 40x8

*Pre workout meal*

• None

*Post workout meal*

• Pasta

****Song of The Day****

http://www.youtube.com/watch?v=NRTJ4zYMeFo

-Notes-

• Got 525 today lol my grip is still G. I feel that I can do moar
• shoulder press is light. feels like i can do 300 for reps lol I remember I could only do 205 on that machine

[Wolf-Baron]

i feel small...


feelsgood


Doc said i have to fix my sleeping habits, i said "no ****".
he didn't prescribe me any drugs ***********

[pastorpritch]

Great lookin' workout! Hope you get the sleep thing figured out.

[bocheltree]

dont let the doc get u on the meds. once ur on ull never be able to sleep without them

[Wolf-Baron]

Great lookin' workout! Hope you get the sleep thing figured out.

dont let the doc get u on the meds. once ur on ull never be able to sleep without them

hopefully i would get used to the habit of going to sleep early.

[mhc7796]

curious question: if i do your chest/triceps, back/biceps, and shoulders/legs workouts, will that work other body parts like traps, etc indirectly?

[sekaonayr]

i feel small...


feelsgood


Doc said i have to fix my sleeping habits, i said "no ****".
he didn't prescribe me any drugs ***********

explain to him how your sleeping haabits make you get gains.





not srs.

also i took sleepign meds. couldn't sleep without them for a few months. srs. it sucked. dont take em. i used to have insomnia.

[baco_bacon]

ego shoulder press You max out that machine?

[Eighttroy19]

How come no posts lately?

[bocheltree]

How come no posts lately?

thats what i was just thinkin :/

[sushi362]

Are you ever gonna go unnatty?

[Wolf-Baron]

curious question: if i do your chest/triceps, back/biceps, and shoulders/legs workouts, will that work other body parts like traps, etc indirectly?

yes sir, back, and shoulders work traps

explain to him how your sleeping haabits make you get gains.





not srs.

also i took sleepign meds. couldn't sleep without them for a few months. srs. it sucked. dont take em. i used to have insomnia.

lol

ego shoulder press You max out that machine?

the machine maxed at 280
i could probably do 315 for 8

How come no posts lately?

thats what i was just thinkin :/

too lazy to post in here

Are you ever gonna go unnatty?

idk, i don't see the point of taking them.

[Wolf-Baron]

back, Biceps

"Gifted"



Date: 9/15/2010 8:00pm
Hours of Sleep: 0 hours
Spotter: No
Personal Record: Raw Rackpull: was: 525x1, Now: 545x1 Up 20lbs 4 Days

Exercise:

• Raw Rackpull: 405x5; 495x5; 545x1
• Wide grip Seated Row: 90x8; 150x8; 150x8

• DB Curl: 30x8; 30x8; 40x8

*Pre workout meal*

• None

*Post workout meal*

• None

****Song of The Day****

http://www.youtube.com/watch?v=4BIH1IBEnI0
-Notes-

• my grip is failing, i think the bar might slip if i put on another 10lbs

[Wolf-Baron]

only one way to find out

[mhc7796]

what page is your leg workouts on cuz i need help finding it?

[sushi362]

I see your point.

But if you made such sick gains on natty, i wonder what joocin would do for you....

[bocheltree]

mirin.... well everything. I saw you got no sleep

has the sleep improved overall? Are you doing anything to try and change your sleeping habits?

[beardymcbeard]

only one way to find out

Yeah boi!


Nice pulling

[Wolf-Baron]

what page is your leg workouts on cuz i need help finding it?

I have to do legs in a couple hours, so i guess i'll post it today

I see your point.

But if you made such sick gains on natty, i wonder what joocin would do for you....

if anything, it would probably make me smaller and weaker.

mirin.... well everything. I saw you got no sleep

has the sleep improved overall? Are you doing anything to try and change your sleeping habits?

lol fck sleep, i gave up on trying to fix it

Yeah boi!


Nice pulling

thanks homeskillet

[Wolf-Baron]

Legs

"I'll be flooded with ice so hells fire can't scorch me."



Date: 9/16/2010 7:00pm
Hours of Sleep: 1 hour
Spotter: No
Personal Record: ATG Front Squat: Was: 225x1, Now: 275x2 Up 50lbs in 2months

Exercise:

• ATG Narrow Stance Squat: 135x5; 225x5; 315x5
• ATG Front Squat: 135x5; 225x5; 275x2 (2 second pause at bottom)
• Kneeling Leg Curl: 90x8; 90x8; 90x8

*Pre workout meal*

• None

*Post workout meal*

• None

****Song of The Day****

http://www.youtube.com/watch?v=wXwQKAjiKbM

-Notes-

• had about 20second rests between sets.

[bocheltree]

315 for narrow atg????.....

what the fuck

[mhc7796]

what does atg even mean..?

[bocheltree]

what does atg even mean..?

Ass to grass. squats where you are going as low as possible, basically to the point where your calves and hamstrings meet and you cannot reach any further

[beardymcbeard]

20 minutes rest, with 1 hours sleep and a Pr.



!

Strong workout. Congrats.



Random question:
In your opinion, are higher reps or lower reps better for building leg mass? What about volume/intensity? I'm assuming by above workout that it's low reps...

[Wolf-Baron]

Ass to grass. squats where you are going as low as possible, basically to the point where your calves and hamstrings meet and you cannot reach any further

this

20 minutes rest, with 1 hours sleep and a Pr.



!

Strong workout. Congrats.



Random question:
In your opinion, are higher reps or lower reps better for building leg mass? What about volume/intensity? I'm assuming by above workout that it's low reps...

lower reps.
Legs take out the most oxygen from you, so you'll only be lifting lightweight for 8+ reps.

keep the rep range about 5 reps and you'll definitely see more progress (unless you are doing small exercises such as leg ext....you can use high reps like 8+)

[Eighttroy19]

lower reps.
Legs take out the most oxygen from you, so you'll only be lifting lightweight for 8+ reps.

keep the rep range about 5 reps and you'll definitely see more progress (unless you are doing small exercises such as leg ext....you can use high reps like 8+)

Yeah, I found that higher rep legs start to work cardio too much, especially with squats.

[Wolf-Baron]

Upperbody

"half a million"



Date: 9/18/2010 8:28pm
Hours of Sleep: 2 hours
Spotter: Yes
Personal Record: None

Exercise:

• BB Bench Press: 45x8; 135x8; 225x8
• Close Grip BB Bench Press: 345x2; 325x2
• DB Incline Bench: 80x5; 100x5; 100x8
• Dips: BWx8; BWx8; BWx8
• Pec Deck: 95x8; 205x8; 100x8

• Raw Rackpull: 405x3; 495x1; 545x1

• Strict Seated Shoulder Press: 45x5; 135x5; 225x3
• Seated Lateral Raise: 17.5x8; 17.5x8; 17.5x8
• Front DB Raise: 20x8; 30x5; 45x5

• Cable Pressdown: 60x8; 50x8; 60x8

• DB Curl: 45x8; 60x5; 50x8

*Pre workout meal*

• None

*Post workout meal*

• None

****Song of The Day****

http://www.youtube.com/watch?v=asFKIdUZRw0

-Notes-

• My grip can handle a ****load of more weight.

[Wolf-Baron]

girl in my song of the day is only 9 years old



and she's will smiths daughter

[Phiilthy]

I lold

[bocheltree]

Hours of Sleep: 2 hours



BB Bench Press: 45x8; 135x8; 225x8
Close Grip BB Bench Press: 345x2; 325x2

i give up.