Background :
When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad though...I knew I wasn't ready for it, so in November I started to hit the weights seriously. Now as of may 17th 2009, I still have 3 weeks left of high school and I plan on getting as big as I can by January.
Height-5'11"
Weight-175lbs
BF%-???
Arms-15"
Monday: Chest
Tuesday: Back
Wednesday: Delts
Thursday: Legs
Friday: Arms
Sat/Sun: rest
Lets get this journal started tomorrow!!!
here's a pic that I got a few weeks ago at the shooting range I went to (I'm on the right):
A picture from the beginning of November 2008 :
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***Misc Motivational Crew***
Has a morbid fascination
<3 Creepy Chan <3
Last edited by BaronTheDivined; 05-18-2009 at 01:46 AM.
Well this is a good start for a journal man good luck on the Journet and I will sub this to follow ya! if you haven't already join in on Justins thread you may get some info out of it that will help make this trip a little easier on ya
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
Well this is a good start for a journal man good luck on the Journet and I will sub this to follow ya! if you haven't already join in on Justins thread you may get some info out of it that will help make this trip a little easier on ya
Thanks, will do!
Quote:
Originally Posted by bobmackadoo
what up man
Hey man, longtime no talk.
What have you been up too?
-Notes-
-I'm pretty tired today, haven't been lifting heavy in a while because I was on a cut recently.
-Math test tomorrow If I don't pass the test with a B or higher, then I won't graduate lol I gotta continue studying!!!!!
**Supplements**
I Got 5 servings left of Monster Milk.
Just bought 100% Gold Standard Whey, and Fishoil
__________________
***Misc Motivational Crew***
Has a morbid fascination
<3 Creepy Chan <3
Last edited by BaronTheDivined; 05-19-2009 at 01:14 PM.
Don't be dissapointed about anything in a workout man use it as a way to tell you what you need to focus on, the only way to rise above our weekness is to know what it is!
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
Don't be dissapointed about anything in a workout man use it as a way to tell you what you need to focus on, the only way to rise above our weekness is to know what it is!
True, I just hope that my strength comes back though lol
Delts/Traps "Today's atmosphere felt depressing for some reason...but I seemed to have walked through the fog and ended up seeing sunshine. "
Side Lateral Raises: 22.5x15; 25x12; 27.5x10; 27.5x10; 27.5x8
Reverse DB Flys: 30x12; 32.5x10; 32.5x10; 32.5x8 (Just focused on my form for this exercise)
Seated BB press: 135x10; 145x10; 135x10; 135x10 (Worked on Form here as well)
-Notes-
-My strength seems to be slowly coming back!
-Took my protein today (Morning, after workout)
-Shrugs were easy to hold up, I guess today's workout mainly focused on myself using proper form for every exercise
Best Song Today
Awesome!
__________________
***Misc Motivational Crew***
Has a morbid fascination
<3 Creepy Chan <3
Last edited by BaronTheDivined; 05-21-2009 at 03:45 AM.
Have you looked at all into the hatfield program a bunch of us from Becoming Monsters are doing?
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
-Notes-
-Today I'm proudly to announce that I am Part of "Team GroundZero"
-Had trouble walking home from the gym xD I seemed to be walking like a penguin
Best Song Today
Quote:
Originally Posted by ninjinja
Have you looked at all into the hatfield program a bunch of us from Becoming Monsters are doing?
As a matter of fact I plan on receiving the book next week thursday or friday
Arms "I saw and felt my arms being choked by my shirt"
Standing Cable One Arm Curl: 55x25; 55x20; 60x15
DB Curls: 30x15; 32.5x12; 35x10; 37.5x9
Cable Preacher Curls: 50x15; 50x12; 55x10; 60x8
DB Seated Hammer Curls: 25x15; 17.5x12; 17.5x10; 17.5x8
Standing Cable One Arm Extensions: 40x25; 60x20; 75x15
Rope Pushdowns: 85x15; 90x12; 95x10; 100x8
Skull Crushers: 3x15 (110)
-Notes-
-Blasted arms today....I was surprised because I had a lot of energy in 1 in the morning -__-
-Next week for sure, I will be seeing MAJOR improvements on my strength!!!
Best Song Today
^
Ripped the song from this, I know that it's by Rammstein though
Quote:
Originally Posted by RekaW
Lookin good man.
It looks like we're on a very similar routine! And roughly the same strength.
I'll be following your progress dude!
Subscribed!
Awesome to have you aboard RekaW!
__________________
***Misc Motivational Crew***
Has a morbid fascination
<3 Creepy Chan <3
Last edited by BaronTheDivined; 05-23-2009 at 07:42 AM.
Good to see you feeling better about them workouts brother!! I check in here often so keep posting... I love how you add them little notes into each workout to it helps us to understand where your head was at that point!! Keep it up and you will achieve BEAST status brother
__________________
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
Good to see you feeling better about them workouts brother!! I check in here often so keep posting... I love how you add them little notes into each workout to it helps us to understand where your head was at that point!! Keep it up and you will achieve BEAST status brother
Haha thanks, the notes helps me aswell! I sometimes forget what I did earlier in the day -___-"
__________________
***Misc Motivational Crew***
Has a morbid fascination
<3 Creepy Chan <3
Last edited by BaronTheDivined; 05-25-2009 at 02:34 AM.
I couldn't sleep...so I decided to write a story about myself having a dream xD there was really no point to this story but I just like to write when I have nothing to do
In my dream, it was me and a few friends were discussing what the afterlife would be like, so I went to a random room and killed myself. I ended up in somewhat of a military base where the dead go out to the real world and do missions as ghosts.
Moments later, the environment changes, everything starts to darken, and then the air got still. Suddenly, I hear nothing but the wind blowing towards my direction, I then feel something grasp my right arm and hear something whisper "humm", kind of like someone was crying with their mouth closed.
The whole scenery began to vaporize; I realized that what I was standing on what seemed to be a roadway that was floating in the midst of the air. In a matter of time, the Road started to fade away and the recurring question that kept playing within my head like a scratched CD in a CD player was "Will my skin keep my stomach from coercing through it...?" while I continually fall downwards into the abyss...
I end up in a yellow-stained hallway where the concrete walls looked to be as if it were crying tears. I walked towards a glittering light that gleamed in my direction. The walls began to collapse and my body began to react to the blistering temperature from the fiery blaze that was closing in around me. I glanced through the flames before me and I see souls terrified and running mercifully around with cold feet. I was going crazy, petrified, my heart was breaking. I then felt asphyxiated, I couldn't breathe...not knowing that I was still on fire.
Then I woke up.
__________________
***Misc Motivational Crew***
Has a morbid fascination
<3 Creepy Chan <3
Last edited by BaronTheDivined; 05-26-2009 at 07:37 AM.