On The Road To Become An Animal!

Wolf-Baron · 05-18-2009, 01:26 AM

Background :
When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad though...I knew I wasn't ready for it, so in November I started to hit the weights seriously. Now as of may 17th 2009, I still have 3 weeks left of high school and I plan on getting as big as I can by January.

Height-5'11"
Weight-175lbs
BF%-???
Arms-15"

Monday: Chest
Tuesday: Back
Wednesday: Delts
Thursday: Legs
Friday: Arms
Sat/Sun: rest

Lets get this journal started tomorrow!!!

here's a pic that I got a few weeks ago at the shooting range I went to (I'm on the right):

A picture from the beginning of November 2008 :

ninjinja · 05-18-2009, 02:29 PM

Well this is a good start for a journal man good luck on the Journet and I will sub this to follow ya! if you haven't already join in on Justins thread you may get some info out of it that will help make this trip a little easier on ya

bobmackadoo · 05-18-2009, 04:32 PM

what up man

Wolf-Baron · 05-18-2009, 07:24 PM

Quote:

Originally Posted by ninjinja

Well this is a good start for a journal man good luck on the Journet and I will sub this to follow ya! if you haven't already join in on Justins thread you may get some info out of it that will help make this trip a little easier on ya

Thanks, will do!

Quote:

Originally Posted by bobmackadoo

what up man

Hey man, longtime no talk.
What have you been up too?

Wolf-Baron · 05-19-2009, 02:22 AM

Chest Triceps And Abs
"I need mass..."

Incline Bench BB: 135x15, 185x10, 195x8, 205x6

Flat Bench BB: 135x15, 185x10, 195x8, 205x7

Incline Flies: 4x15 (37.5) <--40second rest between sets

Dips: 4x15

Abs
Decline Crunches: 3x15
*Superset*
Hanging Knee Raises: 3x15

-Notes-
-I'm pretty tired today, haven't been lifting heavy in a while because I was on a cut recently.
-Math test tomorrow

If I don't pass the test with a B or higher, then I won't graduate lol I gotta continue studying!!!!!

**Supplements**
I Got 5 servings left of Monster Milk.
Just bought 100% Gold Standard Whey, and Fishoil

Wolf-Baron · 05-19-2009, 04:51 PM

Just got finished with my math test, I don't know if I can say that it was easy or not...The only thing on my mind is graduating

I got work today (3pm-10pm), will post up my back workout later on today

Wolf-Baron · 05-20-2009, 06:11 AM

Back/Bi's N Forearms
"Argh!!! I can't lift heavy because of my cut "

Started off with
Straight Arm Pulldowns: 60x25; 70x20; 60x15 (this was my first time doing this exercise and I must say....it's not to shabby)

Pull-Ups: 4x12 (Had to use the assistance machine

I couldn't do it on my own, too weak) (90, 80, 100, 110) <--assistance

Close-Grip Pulldowns: 120x15; 120x10; 130x8; 140x6 <--*Sigh* Another disappointment lol

BB Rows: 135x15; 145x12; 155x10; 165x8 (Held 2sec contractions each rep)

Seated Cable Rows: 4x15 (110) <---Held contractions here too

BB Deadlift: 315x15; 335x8; 355x8; 375x4

BB Curls: 3x10 (65,65,55)
*Superset*
Reverse BB Curls: 3x10 (45)

-Notes-
-Took Whey in the morning, and Monster Mass after my workout
-Back feels a little tight

Best Song Today

I don't like Lil Wayne but Em's verse on here is sick!

ninjinja · 05-20-2009, 09:43 PM

Don't be dissapointed about anything in a workout man use it as a way to tell you what you need to focus on, the only way to rise above our weekness is to know what it is!

Wolf-Baron · 05-21-2009, 03:43 AM

Quote:

Originally Posted by ninjinja

Don't be dissapointed about anything in a workout man use it as a way to tell you what you need to focus on, the only way to rise above our weekness is to know what it is!

True, I just hope that my strength comes back though lol

Delts/Traps
"Today's atmosphere felt depressing for some reason...but I seemed to have walked through the fog and ended up seeing sunshine. "

Side Lateral Raises: 22.5x15; 25x12; 27.5x10; 27.5x10; 27.5x8

Reverse DB Flys: 30x12; 32.5x10; 32.5x10; 32.5x8 (Just focused on my form for this exercise)

Seated BB press: 135x10; 145x10; 135x10; 135x10 (Worked on Form here as well)

BB Shrugs: 315x12; 315x12; 315x12; 275x12; 225x12 (Held contractions for 2 seconds)

-Notes-
-My strength seems to be slowly coming back!
-Took my protein today (Morning, after workout)
-Shrugs were easy to hold up, I guess today's workout mainly focused on myself using proper form for every exercise

Best Song Today

Awesome!

ninjinja · 05-21-2009, 10:33 PM

Have you looked at all into the hatfield program a bunch of us from Becoming Monsters are doing?

Wolf-Baron · 05-22-2009, 04:04 AM

Wheelz
"Crawling across the gym"

Today's workout consisted of form and holding contractions for atleast 2 seconds for each exercise

Leg Extension: 2x15 (225, 260)

Squats: 135x20; 185x15; 205x10; 225x6

Ham Curls: 210x12; 240x12; 240x12--Dropset (130x12)-Dropset (120x13)-Dropset (110x15)

Leg Extensions: 210x12; 225x12; 225x12-Dropset (160x10)-Dropset (135x12)-Dropset (120x15)

Seated Calve Raises: 3x12 (120) Toes pointed Inwards, straight, outward

Standing Calve Raises: 3x10 (275) Inward, straight, outward

-Notes-
-Today I'm proudly to announce that I am Part of "Team GroundZero"
-Had trouble walking home from the gym xD I seemed to be walking like a penguin

Best Song Today

Quote:

Originally Posted by ninjinja

Have you looked at all into the hatfield program a bunch of us from Becoming Monsters are doing?

As a matter of fact I plan on receiving the book next week thursday or friday

User4543432 · 05-23-2009, 07:06 AM

Poppin in to say what's up man!!! Glad to have you as a member of Team Ground Zero man!!!

Wolf-Baron · 05-23-2009, 07:06 AM

Quote:

Originally Posted by JustinSulham

Poppin in to say what's up man!!! Glad to have you as a member of Team Ground Zero man!!!

Glad to be a member

RekaW · 05-23-2009, 07:16 AM

Lookin good man.

It looks like we're on a very similar routine! And roughly the same strength.
I'll be following your progress dude!

Subscribed!

Wolf-Baron · 05-23-2009, 07:39 AM

Arms
"I saw and felt my arms being choked by my shirt"

Standing Cable One Arm Curl: 55x25; 55x20; 60x15

DB Curls: 30x15; 32.5x12; 35x10; 37.5x9

Cable Preacher Curls: 50x15; 50x12; 55x10; 60x8

DB Seated Hammer Curls: 25x15; 17.5x12; 17.5x10; 17.5x8

Standing Cable One Arm Extensions: 40x25; 60x20; 75x15

Rope Pushdowns: 85x15; 90x12; 95x10; 100x8

Skull Crushers: 3x15 (110)

-Notes-
-Blasted arms today....I was surprised because I had a lot of energy in 1 in the morning -__-
-Next week for sure, I will be seeing MAJOR improvements on my strength!!!

Best Song Today

^
Ripped the song from this, I know that it's by Rammstein though

Quote:

Originally Posted by RekaW

Lookin good man.

It looks like we're on a very similar routine! And roughly the same strength.
I'll be following your progress dude!

Subscribed!

Awesome to have you aboard RekaW!

kitarpyar · 05-23-2009, 10:37 AM

Nice going dude. Keep up the good work

wmgatorfan · 05-23-2009, 12:26 PM

Dropping in to say keep up the good work bro!!

Wolf-Baron · 05-24-2009, 07:21 AM

Video Of The Day

-Notes-
-Today is an off day, all I did was sleep then go to work

Quote:

Originally Posted by kitarpyar

Nice going dude. Keep up the good work

Quote:

Originally Posted by wmgatorfan

Dropping in to say keep up the good work bro!!

Thank you both for dropping by

Wolf-Baron · 05-24-2009, 07:20 PM

Video Of The Day

-Notes-
-Taking animal pak
-Today is freakin hot!!! im off to the beach

Persi@n · 05-24-2009, 10:33 PM

you'll be back up in strength in no time.

ninjinja · 05-24-2009, 11:17 PM

Good to see you feeling better about them workouts brother!! I check in here often so keep posting... I love how you add them little notes into each workout to it helps us to understand where your head was at that point!! Keep it up and you will achieve BEAST status brother

Wolf-Baron · 05-25-2009, 02:31 AM

Quote:

Originally Posted by R!P

you'll be back up in strength in no time.

YEW!!!!!!!!!!!!
u stalkin me brah? lulz

Quote:

Originally Posted by ninjinja

Good to see you feeling better about them workouts brother!! I check in here often so keep posting... I love how you add them little notes into each workout to it helps us to understand where your head was at that point!! Keep it up and you will achieve BEAST status brother

Haha thanks, the notes helps me aswell! I sometimes forget what I did earlier in the day -___-"

Persi@n · 05-25-2009, 05:38 PM

Yeah, every bber needs some of these pictures in his log.

and for fitlover.. ily fitlover<3

her fate will be soon as the above:-)

Wolf-Baron · 05-25-2009, 06:55 PM

Quote:

Originally Posted by R!P

Yeah, every bber needs some of these pictures in his log.

and for fitlover.. ily fitlover<3

her fate will be soon as the above:-)

^ Ah yea, you're right lol

Wolf-Baron · 05-25-2009, 10:57 PM

Chest/Tri's
"Go Hard Or Go Home"

Incline BB: 2 warmup sets with (65, 75); 155x15; 185x10; 205x8; 225x6

Flat BB: 154x15; 185x12; 205x10; 225x8

Decline Flys: (with twists): 35x15; 40x12; 45x10; 50x8

Cable Cross: 3x15 (60, 80, 90)

Pushups: 3x15

Overhead DB Extensions: 70x12; 80x10; 90x8

w00t last week I could only flat press the 205's!

-Notes-
-Last week I could only flat press the 205's. I am seeing major improvements in my strength

Best Song Today

RekaW · 05-26-2009, 02:45 AM

You got some big weight starting to happen on those presses dude.

Keep goin hard bro!

(I got chest/tris tonight after work too!)

Wolf-Baron · 05-26-2009, 03:19 AM

Quote:

Originally Posted by RekaW

You got some big weight starting to happen on those presses dude.

Keep goin hard bro!

(I got chest/tris tonight after work too!)

You better be doin the same thing too!
Have a good workout

Wolf-Baron · 05-26-2009, 07:29 AM

I couldn't sleep...so I decided to write a story about myself having a dream xD there was really no point to this story but I just like to write when I have nothing to do

In my dream, it was me and a few friends were discussing what the afterlife would be like, so I went to a random room and killed myself. I ended up in somewhat of a military base where the dead go out to the real world and do missions as ghosts.

Moments later, the environment changes, everything starts to darken, and then the air got still. Suddenly, I hear nothing but the wind blowing towards my direction, I then feel something grasp my right arm and hear something whisper "humm", kind of like someone was crying with their mouth closed.

The whole scenery began to vaporize; I realized that what I was standing on what seemed to be a roadway that was floating in the midst of the air. In a matter of time, the Road started to fade away and the recurring question that kept playing within my head like a scratched CD in a CD player was "Will my skin keep my stomach from coercing through it...?" while I continually fall downwards into the abyss...

I end up in a yellow-stained hallway where the concrete walls looked to be as if it were crying tears. I walked towards a glittering light that gleamed in my direction. The walls began to collapse and my body began to react to the blistering temperature from the fiery blaze that was closing in around me. I glanced through the flames before me and I see souls terrified and running mercifully around with cold feet. I was going crazy, petrified, my heart was breaking. I then felt asphyxiated, I couldn't breathe...not knowing that I was still on fire.

Then I woke up.