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  1. #1
    Registered User kettlechips's Avatar
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    If you don't feel sore the day or so after a workout.....

    ...are you not working hard enough?
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  2. #2
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    Originally Posted by 172boost View Post
    ...are you not working hard enough?
    people say soreness is not an indicator of a good workout. But If I don't get DOMS Its usually because I worked out like a bitch the day before.
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  3. #3
    Registered User TheRealCartman's Avatar
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    No, there is no link between soreness and a good workout.
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  4. #4
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    i love the soreness, makes me feel tighter. i always get it. dont F#@# around when ur in the gym and you will too
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  5. #5
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    I used to get it, but I never get it anymore no matter how hard I worked out.
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  6. #6
    Registered User kettlechips's Avatar
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    Originally Posted by Seanl262 View Post
    people say soreness is not an indicator of a good workout. But If I don't get DOMS Its usually because I worked out like a bitch the day before.
    What exactly does DOMS indicate then? Purely interested as I get it a lot, especially when I have changed routines.
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  7. #7
    Sheepdog #4 WIPump's Avatar
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    Originally Posted by 172boost View Post
    What exactly does DOMS indicate then? Purely interested as I get it a lot, especially when I have changed routines.
    no Idea, but I always get it after I feel I have a solid workout.
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  8. #8
    Chief Executive Gangsta Dave P's Avatar
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    I never get it in certain bodyparts and always get it in others. I never get it in my shoulders, bi's, tri's but almost always get it in my chest, lats, and legs.


    As far as soreness being a good indicator I always looked at it kinda like the square/rectangle thing.


    Not having DOMS doesnt mean you didnt have a good workout.

    but

    having it does mean you did have a good workout.
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  9. #9
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    Post

    http://www.defrancostraining.com/art...s-exposed.html

    Originally Posted by Joe DeFranco
    Myth #3: The best indicators of a good workout are how tired you are after the workout and how sore you are the next day.

    This is a myth my most dedicated athletes still have a tough time dismissing. Most hard-working individuals equate a good workout with being exhausted and sore. I can?t tell you how many times I?ve had athletes say, "You didn?t even make me puke" after a workout. My response is usually, "I didn?t make you puke because I didn?t want to make you puke. Making you puke would be easy. Getting you stronger, faster and more flexible actually takes some work."

    Puking is one of the most catabolic things you can do to your body. If your goals are increased muscular strength and/or muscular hypertrophy, you should do everything possible not to puke during your training!

    Fatigue is another popular indicator people use to rate the productivity of their workouts. Remember that the goal of your training session should dictate how you feel after your workout. For example, if you?re going to perform a plyometric workout with the goal of improving your vertical jump, you shouldn?t be exhausted after the workout.

    Actually, a properly designed plyometric workout should stimulate your neuromuscular system and you should feel better than when you started the workout. On the other hand, it?s good to be exhausted after a tough practice that was designed to get you in "game shape" for your given sport.

    Finally, I?ve never read any research that links post-exercise soreness to strength gains, hypertrophy gains or improved athletic performance. Who the hell wants to be sore anyway? Think of DOMS (Delayed Onset Muscle Soreness) as an unfortunate side effect of training, not a goal of training.

    Remember that it?s easy for a coach to make an athlete tired, but it takes a true professional to get an athlete stronger, faster, more flexible and better conditioned.
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  10. #10
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    I only get it when I do crazy high reps and insane volume, otherwise I feel like I'm just training my central nervous system which is ghey.
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  11. #11
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    It is unkown exactly what causes doms. Muscle damage from exercise can cause an inflammation of the muscle and increased fluid which may lead to some of the soreness.

    Not an indicator of weather or not you worked out hard enough.

    Here is a quote from the essentials of strength training and conditioning book "DOMS has been found to be associated with abnormalities in sarcoplasmic reticulum, degradation of titin filaments, disruption of Z-lines, and mitochondrial swelling."
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  12. #12
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    Originally Posted by Dave P View Post
    I never get it in certain bodyparts and always get it in others. I never get it in my shoulders, bi's, tri's but almost always get it in my chest, lats, and legs.


    As far as soreness being a good indicator I always looked at it kinda like the square/rectangle thing.


    Not having DOMS doesnt mean you didnt have a good workout.

    but

    having it does mean you did have a good workout.
    wtf.... me too
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  13. #13
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    I usually am sore the next day... but I change up my routine every time. Kiana Tom recommends to mix things up each time you hit the gym.
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  14. #14
    Platinum Member Salyers1121's Avatar
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    The soreness really hits 2 days after a workout. Im slightly sore the day after......im in pain 2 days after. Thats how it is for me.
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  15. #15
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    Originally Posted by Dave P View Post

    Not having DOMS doesnt mean you didnt have a good workout.

    but

    having it does mean you did have a good workout.
    dude, you are wrong. I could pick up a 10lbs DB and do 1,000 curls and my bi would be sore as hell but that doesnt mean it was a good workout
    sup guy
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  16. #16
    Registered User AlphaDog3's Avatar
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    Originally Posted by Salyers1121 View Post
    The soreness really hits 2 days after a workout. Im slightly sore the day after......im in pain 2 days after. Thats how it is for me.
    That is two days after leg day. If something comes up around the days after leg day I sometimes either go light or move it to another day. I try to get leg day in early in the week because it sucks walking like I have a stick up my ass all weekend.
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  17. #17
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    for me yes, If i don't get doms it's cuz I had a bad workout
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  18. #18
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    Originally Posted by speakerthahouse View Post
    dude, you are wrong. I could pick up a 10lbs DB and do 1,000 curls and my bi would be sore as hell but that doesnt mean it was a good workout
    if you want endurance then yes it was a good workout...
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  19. #19
    Chief Executive Gangsta Dave P's Avatar
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    Originally Posted by speakerthahouse View Post
    dude, you are wrong. I could pick up a 10lbs DB and do 1,000 curls and my bi would be sore as hell but that doesnt mean it was a good workout
    Rediculous straw man arguments aside....
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  20. #20
    * Misc Mailman * vipergq's Avatar
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    DOMS is not directly related to the "goodness" of a workout, BUT if I'm not sore the next day, in my head I feel like my body could have given it a little more...
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  21. #21
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    No matter what I read about it I'm usually pretty unhappy with my workout if I'm not sore.
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