monday
chest, back, shoulds, abs 2 machines 3 sets 8-12 reps each
15 mins HIIT
tuesday
arms, calfs quads hams 2 machines 3 sets 8-12 reps each
15 mins elliptical
wed
off
thurs
chest, back, shoulds, abs 2 machines 3 sets 8-12 reps each
15 mins HIIT
fri
arms, calfs quads hams 2 machines 3 sets 8-12 reps each
15 mins elliptical
sat-sun
off
1800 calories daily
tips/critique welcome
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Results 1 to 3 of 3
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05-17-2009, 02:36 PM #1Registered User
- Join Date: May 2009
- Age: 32
- Posts: 114
- Rep Power: 182
is this good workout plan for cutting?
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05-17-2009, 02:40 PM #2Registered User
- Join Date: May 2009
- Age: 32
- Posts: 114
- Rep Power: 182
bump...
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05-17-2009, 04:05 PM #3Rare breed
- Join Date: Mar 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 33
- Posts: 4,437
- Rep Power: 1134
looks good to me as long as the macros are good
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