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  1. 04-11-2003, 03:33 PM #1
    GuitarMan
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    Question is this okay for a beginning HIIT program?

    i get winded easily, so i'm gonna have to work up to doing a real HIIT program, but here's what i'm doing now:

    1:00 walk
    1:00 jog
    0:30 sprint
    1:00 walk
    1:00 jog
    0:30 sprint
    repeat 3x

    will this work until i start working up my stamina and taking out the walking time, and increasing the intensity of the sprints?
    Pura Vida.
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