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  1. #1
    Registered User ArielB01's Avatar
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    Split Routine Question Help!

    My Current Split is
    Mon - Chest
    Tues- Back
    Wednesday- Shoulders
    Thursday- Arms
    Friday - Legs
    Saturday/Sunday - OFF

    Now by the time its thursday, I feel like I can add another chest workout. Currently I do arms on Thursday so I would need to make adjustments to the split. What would be the best order so I can do chest 2x a week. Thanks for any help/advice : )
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    MAGA Orlando1234977's Avatar
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    Upper/lower, each done twice/week.
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    Registered User shaneee's Avatar
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    add a rest day after back day and you're good to go

    oh and just read the rest of your post, don't do chest 2x a week keep it how it is with an xtra rest day
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  4. #4
    Registered User ArielB01's Avatar
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    Originally Posted by shaneee View Post
    add a rest day after back day and you're good to go

    oh and just read the rest of your post, don't do chest 2x a week keep it how it is with an xtra rest day
    The thing is I feel rested already. Adding another rest day would make me feel worse I think lol. My thing is that I feel like I am over resting my chest From one monday to the next. That is why I want to add another chest workout in the week. I think I naturally recover faster. So what I want to do is add another chest workout. Maybe on a thursday so I am getting 2 and 3 days off in between each one. BUt How would i adjust the rest of the routine.
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  5. #5
    Registered User ArielB01's Avatar
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    Any ideas?
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