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  1. #1
    Registered User rotw121's Avatar
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    What is the best workout for bulking up fast?

    I weigh around 145 to 150 lbs and i wanted to really start bulking up and im terrible at figuring out a workout, what is good workout i can start with to really bulk up fast? What are some good supplements to take?
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    Director:Team Ground Zero grim83's Avatar
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    Originally Posted by rotw121 View Post
    I weigh around 145 to 150 lbs and i wanted to really start bulking up and im terrible at figuring out a workout, what is good workout i can start with to really bulk up fast? What are some good supplements to take?
    get your diet inorder before you worry about supps, but to start get a good whey protein and a multi vitamin/mineral. heres the workout
    http://forum.bodybuilding.com/showthread.php?t=998224
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


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  3. #3
    Registered User rotw121's Avatar
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    Thanks man yea ill check out whey protein probable get a 2 1/2 pounder. yea everyday i eat eggs and i make a smoothie with plant protein stuff and a bunch of like 5 different fruits i usually always eat whole grain type food healthy stuff no junk and i run about 2 miles a day
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    Director:Team Ground Zero grim83's Avatar
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    Originally Posted by rotw121 View Post
    Thanks man yea ill check out whey protein probable get a 2 1/2 pounder. yea everyday i eat eggs and i make a smoothie with plant protein stuff and a bunch of like 5 different fruits i usually always eat whole grain type food healthy stuff no junk and i run about 2 miles a day
    if you use soy throw it out now, it can lower test production, and for a cheap, good tasting whey pick up six star muscle fuel, bought my first tub today expecting it to be crap since it's from walmart, but its awesome
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
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  5. #5
    Registered User rotw121's Avatar
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    yea it doesnt have soy no way i hate that stuff but yea i was looking at the whey protein online here ill probably go to wal mart to and get the six star as a good start what about creatine? what do you recommend for the vitamins/minerals? I take vitamin d everyday
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    Director:Team Ground Zero grim83's Avatar
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    Originally Posted by rotw121 View Post
    yea it doesnt have soy no way i hate that stuff but yea i was looking at the whey protein online here ill probably go to wal mart to and get the six star as a good start what about creatine? what do you recommend for the vitamins/minerals? I take vitamin d everyday
    you can buy a multi, thats what i use, theres a bunch of good ones. creatine is good, but i rarely use it, try six star maybe, if its anything like the whey it has to rock. also if you like chocolate milkshakes you'll love six stars chocolate flavored whey in milk.

    btw are you a vegetarian
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  7. #7
    Registered User rotw121's Avatar
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    Yea I was checking out six star chocolate whey protein and 100% optimum whey protein I'll probably get a multi or creatine. I'm not a vegetarian
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    Director:Team Ground Zero grim83's Avatar
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    Originally Posted by rotw121 View Post
    Yea I was checking out six star chocolate whey protein and 100% optimum whey protein I'll probably get a multi or creatine. I'm not a vegetarian
    both are good, six is cheaper and better tasting imo, start with the multi. also i think six is made by muscle tech
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
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    Originally Posted by rotw121 View Post
    I weigh around 145 to 150 lbs and i wanted to really start bulking up and im terrible at figuring out a workout, what is good workout i can start with to really bulk up fast? What are some good supplements to take?
    Look at the thread titled "Skinny guy looking to be the big guy" ... I detailed numerous workouts that are amazing for gaining. They are splits I myself use and have gained off of. Ignore my avi btw.. thats from a year ago.
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  10. #10
    Registered User rotw121's Avatar
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    Thanks ill be checking it out man ill be definitely starting off with whey and multi and ill try 4-5 days a week workouts
    Last edited by rotw121; 05-17-2009 at 08:10 AM.
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  11. #11
    Registered User siukingyiu's Avatar
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    I would like to ask if its neccessary to take multi-vitamin pills.
    If I eat 3-4 balanced meals (fruits, vege, meat, fish, etc) a day, wouldn't I get the neccessary vitamins from the food already?
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    Lifting 5 days for you is probably a bad idea. As is focusing on all these supps. Do some reading, find a solid beginners routine, stick to it, DO NOT CHANGE IT. Eat like a madman. That way will bulk you up, be careful not to gain too much fat, you should not be gaining more than a poundish a week.
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  13. #13
    Registered User rotw121's Avatar
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    yea ive been working out once before hard but im going back into it im eating like crazy and gonna get whey protein and start bulking up fast
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    Director:Team Ground Zero grim83's Avatar
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    Originally Posted by siukingyiu View Post
    I would like to ask if its neccessary to take multi-vitamin pills.
    If I eat 3-4 balanced meals (fruits, vege, meat, fish, etc) a day, wouldn't I get the neccessary vitamins from the food already?
    not necessarily, this is just a fail safe to make sure your not missing anything
    my thread http://forum.bodybuilding.com/showthread.php?t=11891327
    My new site http://sites.google.com/site/grim83/


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