Pics

[wafinale]

Currently 220 with around 10 percent BF ...what ever the pics are


GOAL is 225 with 5% Body FAT.


On a 2000 calorie diet with a 60 to 40 ratio of carbs to protien. (I eat as little as possible on fat)

any comments or suggestions are welcome

[viciouspoultry]

why are you avoiding fat? you should getting at mininum 10% of your calories from fat, but preferably closer to 20%.

[Blarnee_92]

Originally Posted by viciouspoultry

why are you avoiding fat? you should getting at mininum 10% of your calories from fat, but preferably closer to 20%.

x 2

[wafinale]

Originally Posted by Blarnee_92

x 2

Well i feel i get plenty from the steak,chicken,flaxseed oil,and other fats like the fat in bread and so fourth.so I dont even consider them into my equation for simplicity reasons. for instance

Meal 1. 60 carbs 40protien
meal 2 same
meal 3 pre work meal 75 carb 50 protien
meal 4 post work out meal same
meal 5 bed time meal 30 protien 20 carbs

thats 2000 calories at a 60 to 40 percent ration of carbs to protien.... id imagine an extra 200-400 from fat cal.