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Old 05-16-2009, 03:42 PM   #1
wafinale
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currently 220 with around 10 percent maybe ...what ever these pics are...


GOAL IS 225 WITH 5% BF.
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File Type: jpg e5.jpg (92.9 KB, 206 views)
File Type: jpg muscle-gain-testimonial23.jpg (5.5 KB, 198 views)
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Old 05-16-2009, 03:46 PM   #2
footballplaya23
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footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)footballplaya23 is just really nice. (+1000)
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That looks like more then 10% bro but lookin good keep up the good work.
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Old 05-16-2009, 03:55 PM   #3
wafinale
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wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)wafinale is the lowest scum of the boards. (Worst Rank)
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Originally Posted by footballplaya23 View Post
That looks like more then 10% bro but lookin good keep up the good work.
maybe 12 or 14% ...I never really understood how to get an exact measurement.

I know about those underwater measurement devices but thats too much BS to deal with.

any ways I wanna Be at 5% in the next 6 weeks....im doing cardio 10 times a week. Once in the morning on an empty stomach. and once after weights
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Old 05-16-2009, 05:09 PM   #4
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I agree somewhere inbetween 12 - 14 but regardless, very solid dude. Great work!

-E

P.S. I throw you out some green to help pull you out tha red!
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Old 05-16-2009, 05:30 PM   #5
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Quote:
Originally Posted by ericcasas View Post
I agree somewhere inbetween 12 - 14 but regardless, very solid dude. Great work!

-E

P.S. I throw you out some green to help pull you out tha red!
thanks...im still not sure what being in green means yet, but obviously good in some way.

are you trying to cut down right now as well?
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Old 05-16-2009, 05:31 PM   #6
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nice job man
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Old 05-16-2009, 05:35 PM   #7
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Quote:
Originally Posted by wafinale View Post
thanks...im still not sure what being in green means yet, but obviously good in some way.

are you trying to cut down right now as well?
You are now in the green. Also your looking good and you have a pic with your legs in it, It bugs when people post in this thead asking how they look but wont take a pic of their legs in it.
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Old 05-16-2009, 05:36 PM   #8
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Quote:
Originally Posted by footballplaya23 View Post
That looks like more then 10% bro but lookin good keep up the good work.

well if your 8 percent then id say hes around 10-11
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Old 05-16-2009, 05:48 PM   #9
wafinale
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Quote:
Originally Posted by 1972girl View Post
You are now in the green. Also your looking good and you have a pic with your legs in it, It bugs when people post in this thead asking how they look but wont take a pic of their legs in it.
heres some LEGS
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Old 05-16-2009, 05:50 PM   #10
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Quote:
Originally Posted by 1972girl View Post
You are now in the green. Also your looking good and you have a pic with your legs in it, It bugs when people post in this thead asking how they look but wont take a pic of their legs in it.
Well im back in red now because i posted a question in the PowerLifter section and there all hating on me for posting my stats????
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Old 05-16-2009, 05:57 PM   #11
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LOOKin good man, keep up the hard work. you would look really freaking awesome if you dropped your bf to like 6-7%, either way, your hard work shows.
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Old 05-16-2009, 06:05 PM   #12
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well if your 8 percent then id say hes around 10-11
Lol this pic is from 8 months ago... Once I get a camera im updating.
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Old 05-16-2009, 06:13 PM   #13
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Well im back in red now because i posted a question in the PowerLifter section and there all hating on me for posting my stats????
you posted a BRAG about LEG PRESS in the powerlifting section...
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