Just did HIIT and now I'm munchin on a sandwhich. I read somewhere you should wait 30 mins after cardio to eat? True?
*******the FIRST crew********* Rep people who post in my workout log http://forum.bodybuilding.com/showthread.php?t=115722131
no, eat immediately after.
owes me reps: You. Yes, you. "Who's Michelle Obama? I thought it was Barrack Obama" - dunkalicious
Forum Rules
Bookmarks