Silversv1k's H-Drol/Reversitol/Stoked/Mitotropin Log

[silversv1k]

Im gonna keep this short and sweet, been researching this for about a year and almost started several times but due to time restraints, school, diet, etc, i felt it be best to wait until school let out for summer and then give it a go. My diet will be fairly simple, consisting of lean beef, whole wheat bread, cheese, peanut butter, cereal (cheerios), eggs, protein (weight gainer, whey, and casein), and the occasional cheat meal(1-2 times a week, mainly chipotle or buffalo wings ftmfw ) I prefer to keep this simple, including the way I train, I train heavy and thats the way my body responds well to. I have been doing Max-OT training the past 6 weeks and have loved every second of it lol and will be continuing it throughout this entire cycle/pct. So now that's out of the way here is the plan -

May 11th - May 17th - Preload Cycle Assist (4 caps am, 4 caps pm)
May 18th - June 28th - 6 weeks H-Drol (50,75,75,75,75,75)/ Cycle Assist (4 caps am, 4 caps pm)
June 29th - July 26th - Reversitol (3,2,2,1)/Stoked (2 caps am, 2 caps pm)
July 27th - August 23rd - Mitotrpoin (3 caps pre-meal 1, 3 caps 6-8 hours later)

Other supplements that will be included are -
Multivitamin - Now Adam (For now, might go to Animal Pak soon)
Joint Supp - Animal Flex
BCAA's - Xtend (3 scoops daily, intraworkout)
Creatine - Green Mag (during pct only)
NO - White Flood (during pct only, unless dragging ass in the am)
Fish Oils - Now Super Omega 3-6-9

First workout will be Monday, will be Chest/Calves and here is what the workout split will be like -

Monday - Chest/Calves
Tuesday - Back
Wednesday - Shoulders/Traps
Thursday - Arms/Abs
Friday - Legs
Saturday - Cardio
Sunday - Cardio

Cardio will be probably be 30 mins Monday-Friday, consisting of me walking my fatass on a treadmill and then maybe 45 mins on Saturday/Sunday lol

If anybody has any suggestions, please post up, any constructive criticism is welcome!

Will update Monday afternoon after my first workout, until then, everybody have a good weekend! Later

[em-dubya]

Subbed!

[silversv1k]

Originally Posted by em-dubya

Subbed!

everything look good so far boss?

[silversv1k]

*Does not include warm-ups*

Incline DB Press
100's x 5/5
100's x 3/3
100's x 5/5

too little of a rest on the second set so took a little bit longer on the third set and got it done

Flat BB Bench Press
240 x 4
240 x 4
240 x 4

Weighted Dips
BW + 95 x 5
BW + 95 x 5

45 Degree Calf Raises
Stack(380) x 6
Stack x 6

Standing Calf Raises
Stack(300) x 6
Stack x 6

Overall a good day for the little sleep I got the night before, due to a lady friend coming over Tomorrow will be back, will update around the same time.

[silversv1k]

*warm ups not included*

WG Lat Pulldowns
210 x 6
225 x 5

WG Pullups
BW x 6
BW x 5

Seated Cable Rows
255 x 5

HS One Arm Row
5 plates x 6/6
5 plates x 6/6

Rack Pulls (Below Knee)
275 x 5
275 x 5

Nothing much to note yet, besides a little bit of agression, but that could just be because my dealership is a bunch of morons, but we'll see over the next couple days how it progresses...

[silversv1k]

*warm-ups not included*

CGBP
225 x 5
225 x 4

Skullcrushers
100 x 6
105 x 6

Overhead Machine Extensions
200 x 4
200 x 4

E-Z Bar Curls
140 x 6
140 x 5
140 x 6

Pinwheel DB Curls
75's x 6/6
75's x 6/6

Cable Curls
Stack(150) x 8

[silversv1k]

*Warm-ups not included*

Barbell Shoulder Press
170 x 5
170 x 4
170 x 4

DB Side Laterals
45's x 6/6
45's x 6/6
45's x 6/6

Reverse Pec Deck
Stack(225) x 15
Stack x 12

Upright Rows
135 x 6
135 x 6

Barbell Shrugs
315 x 6
315 x 6

Aggression seems to be getting worse, but talked to a friend who just started as well, and said his aggression subsided after the first week so we'll see how it plays out...

[silversv1k]

*Warm-ups not included*

Leg Press
20 plates x 5
20 plates x 5

Front Squats
225 x 4
225 x 5

BB Lunges
175 x 4/4
175 x 4/4

Lying Leg Curls
190 x 6
190 x 5

[Jaberwaki]

Subbed, good looking log so far!

[silversv1k]

*Warm-ups not included*

Incline DB Press
105's x 4/4
105's x 5/5
105's x 3/3

BB Bench Press
240 x 4
240 x 4
245 x 4

Weighted Dips
BW + 100 x 5
BW + 100 x 4

Seated Calf Raises
3 plates + 25 x 8
4 plates x 6

Seated Machine Calf Raises
210 x 8
290 x 6

**Note** Bumped up to 75 mg this week. Hopefully the fun will begin soon Also did cardio today cause i've been slacking, 30 minutes on the bike @ Level 6 and ~ 60 rpm.

[silversv1k]

Originally Posted by Jaberwaki

Subbed, good looking log so far!

thanks brah!

[Jaberwaki]

Strong DB presses man real strong.

[silversv1k]

Originally Posted by Jaberwaki

Strong DB presses man real strong.

ya, pressing has always been a downfall, but every since ive started to go real heavy, my bench, or any other press has shot up, even though i has long arms hardest thing about those damn db presses are getting them up into position, once that is done, its cake work!

[silversv1k]

*Warm-ups not included*

WG Pullups
BW x 6
BW x 7

WG Pulldowns
Stack(225) x 6
Stack x 5

Seated V-Bar Rows
Stack(225) + 25 x 6
Stack x 6

Rack Pulls
315 x 4
315 x 5

Pretty good workout today, took my time and did 30 minutes on the bike again @ Level 6 and ~ 60 rpm. Arms tomorrow!

[silversv1k]

*Warm-ups not included*

Skullcrushers
115 x 3
105 x 6

CGBP
225 x 4
225 x 4

Pushdowns
Stack(150) + 25 x 8
Stack + 25 x 8

Barbell Curls
145 x 4
145 x 4

DB Curls
55's x 5/5
55's x 5/5

Machine Preacher Curls
150 x 6
150 x 5

****ty workout today, didnt have any food in me yet, so thats probably why, ill make sure to bounce back tomorrow!

[silversv1k]

*Warm-ups not included*

Barbell Shoulder Press
175 x 5
180 x 4
185 x 3.5

DB Side Laterals
45's x 6/6
45's x 6/6
45's x 8/8

Reverse Pec Deck
180 x 10
200 x 8

Barbell Shrugs
365 x 6
365 x 6
365 x 6

Awesome workout today, everything is starting to feel light, hopefully leg day tomorrow goes just as well!!

[silversv1k]

*Warm-ups not included*

Leg Press (Close Stance)
20 plates + 50 x 4
20 plates + 50 x 4

Front Squats
235 x 4
235 x 4

Lying Leg Curls
200 x 5
200 x 4
200 x 5

DB BSS
70's x 4/4
70's x 4/4

Ugh, crappy workout, havent slept well all weekend but needed to get it done, f*cking on the second set of squats, i had 4 reps easy and went for a 5th, and the bar ****ing rolled down my shoulders, pissed me off because the first 4 reps were cake, o well, ill just get 245 next time and then some d*ck was using the squat rack for shoulder presses, so i couldnt do lunges, so i put in the db bss, but had to take a break, my lower back has been pumped all day and has been quite painful really, i popped some taurine earlier today to see if it would help but it didnt really, ill have to take it earlier next time, well back to the grind tomorrow, like i always say, ill make up for it tomorrow, what i didnt get done today!!!!

[silversv1k]

*Warm-ups not included*

BB Bench Press
255 x 4
265 x 4
275 x 3.5

Incline DB Press
105's x 3/3
105's x 3/3
105's x 3/3

Weighted Dips
BW + 105 x 5
BW + 105 x 4

45 Degree Calve Raises
380 x 6
380 x 6

Standing Calf Raises
300 x 6
300 x 6

Holy F*ck! 255 and 265 were easy for 4 so i threw on 275 to see what it would feel like and knocked out 3.5 reps I cant believe just 8 weeks ago i was only putting up 215 for 5 reps! Incline DB's were kind of a pain in the ass to get into position and took more energy out of me than the actually set. Weighted Dips felt good, had a nice stretch at the bottom and an explosive push upward. All of the calve exercises were easy, which kinda sucks because im already maxing out both machines Well ill figure something out, back tomorrow!

[kcmoto]

Subbed brother

[rockinngyme]

Originally Posted by Jaberwaki

Subbed, good looking log so far!

same here man, ur logs lookin good dude, keep it up

[silversv1k]

*Warm-ups not included*

WG Pullups
BW x 8
BW x 8

HS Low Rows
5 plates x 6/6
5 plates + 25 x 6/6

Pulldowns
Stack(225) + 25 x 4 (WG)
Stack + 25 x 5 (MG)

Barbell Rows
225 x 6
225 x 6

Everything felt pretty good, running on barely any sleep, i dont know why, i added tribulus and maca root lately and maybe that is causing me to not be able to sleep im tired as hell, just can never fall asleep, i also need opinions on some new exercises for back, im hesistant to do deadlifts because i already have back problems and dont want to mess it up while on cycle, and i dont want to do machines because i want the most overload possible using free weights... well tomorrow will be arms, hopefully i can get a good nights rest and put up some big numbers tomorrow!

[silversv1k]

Originally Posted by kcmoto

Subbed brother

Originally Posted by GalArush

yea man good log keep up

Originally Posted by rockinngyme

same here man, ur logs lookin good dude, keep it up

repped, thanks guys, ill try not to disappoint

[kcmoto]

Silversv1k...try the "incline bench pull" for your back. How's your diet?

[silversv1k]

Originally Posted by kcmoto

Silversv1k...try the "incline bench pull" for your back. How's your diet?

ehh its pretty good, been kinda busy and have ate out a little bit, but im going to try to clean it up here for the last 4 weeks and throught pct and the mitotropin to try to drop some body fat

[silversv1k]

*Warm-ups not included*

CGBP
225 x 4
225 x 4

RGBP
205 x 6
225 x 6

Skullcrushers
110 x 6
110 x 5

Rope Extensions
Stack(150) x 8

Barbell Curls
145 x 6
145 x 6
145 x 6

DB Hammer Curls
60's x 6/6
60's x 6/6

HS Curls
2-25's x 8/8
2-25's x 8/8

Warming up with CGBP felt fine but when I put on 225 for the first set it hurt my wrists, so I tried it a second time and same thing, i guess its a good thing though, i switched to RGBP and it felt a ton better and my CGBP has stauled so maybe this will help push me through thatg plateau, rest of the workout went good, spent a little longer in the gym that I would have liked cause i was BSing with a friend but o well, shoulders tomorrow, hopefully bb shoulder press will be on the rise!!

[silversv1k]

*Warm-ups not included*

Barbell Shoulder Press
195 x 4
200 x 3
200 x 3

DB Laterals
50's x 6/6
50's x 6/6
50's x 6/6

Reverse Pec Deck
210 x 8
210 x 8

HS Shrugs
8 plates x 6
8 plates x 6
8 plates x 6

[silversv1k]

*Warm-ups not included*

Flat BB Bench Press
285 x 4
285 x 3
285 x 4

Incline Smith Machine
225 x 8
245 x 4
255 x 3

Weighted Dips
BW + 110 x 4
BW + 110 x 4

45 Degree Calve Raises
380 x 6
390 x 6

Standing Calve Raises
300 x 8
300 x 8

Ok, didnt do legs on Friday because I have been having nasty back pumps all weekend and also pain in my L4, so played it safe and went to the chiro and got adjusted so should be good to go I hope, 285 felt heavy as fack but got it done, back tomorrow!

[silversv1k]

*Warm-ups not included*

WG Pullups
BW x 9
BW x 7
BW x 8

MG Pulldowns
Stack + 20 x 6
Stack + 20 x 5
Stack + 20 x 5

Seated V-Bar Cable Rows
Stack + 20 x 6
Stack + 20 x 6

Hyperextensions
BW + 45 x 8

Weighted Hangs
BW + 90 x 30 seconds

Didnt wanna do any heavy rowing today or rack pulls/deadlifts, back was still a little sore, next week should be good to go though, got arms tomorrow, gonna try some new things to break through some plateaus, hope it goes well!!

[silversv1k]

*Warm-ups not included*

RGBP
245 x 6
255 x 5
255 x 5

Cable Skullcrushers
140 x 10
160 x 8
160 x 8

DB Hammer Curls
65's x 6/6
65's x 6/6
70's x 5/5

HS Seated Curls
55 lbs x 8/8
55 lbs x 8/8
55 lbs x 10/10

[silversv1k]

*Warm-ups not included*

BB Shoulder Press
205 x 3
205 x 3
205 x 3

DB Laterals
45's x 8/8
45's x 8/8
45's x 8/8 --> 35's x 8/8 --> 25's x 8/8 --> 15's x 8/8

Reverse Pec Deck
220 x 8
220 x 8

BB Shrugs
365 x 6
365 x 6
365 x 6