Let's see what Mitotropin is made of...

[Weeeezy]

Gaspari's Mitotropin Log

Supplements

Gaspari Mitotropin
Gaspari Plasma Jet (till it runs out...maybe half box left)
Anabolic Addiction ResverAcai
Whey Protein

Info

Weight= 165lbs
Pics will be supplied

Diet

I will be employing the diet as recommended in the guideline book to really judge the efficacy of the setup.

Workout

I will be employing the same routine set up in the guidebook as well


Lets see what Gaspari has done here!!

[Alter.E.G.O.]

subbed. Good luck!

[Weeeezy]

Day #1

Meals

Diet was clean for day 1, but it was not the diet recommended. I have everything needed now and tomorrow I will begin with the 100g carb day.

Supplement Dosing

Mitotropin: 2 caps @ 12:30pm / 3 caps @ 5:00pm

*Tomorrow I will be adding the ResverAcai*

Workout

I biked 10 miles VERY intensely outside before my workout...waited a half hour then wen to gym.

*I started with the Day #2 workout because i had done chest yesterday*

BACK / BIS / CALVES

Seated Cable Rows (Closed Grip)
warm up set 90x15
130x12
150x12
190x10
Lat Pulldown (Wide Grip)
130x12
150x12
170x10
Closed Grip Pulldown
110x12
130x12
150x12
Smith Machine Rev Grip Bent Over Rows
140x12
160x12
180x12
Hyperextensions
BW+25lbs x20
BW+25lbs x20

Cable Straight Bar Curls
warm up 90x20
110x12
117x12
117x10
Preacher Curls
55x12
65x10
65x10
DB Hammer Curls
20s x10 each
20s x10 each
20s x8 each
Concentration Curls
15x16 each
15x16 each

Seated Calf Raises superset with Standing Calf Raises
2 sets each by 15 reps each

Comments

I dosed 2 caps first dose to assess tolerance cause i read some had trouble with it. Felt fine and so second dose took 3 caps.

Nothing new after first dose. Second dose provided an increase in energy, slight though.

Dosing will be earlier tomorrow. I purchased it today so it was right after purchase.

Want to note that the guidebook given with product is great. Small but very informative and well set up! Looking forward to this run a lot...

[Weeeezy]

subbed. Good luck!

awesome man hope you enjoy

[Weeeezy]

Day #2

Supplement Dosing

Gaspari Mitotropin----3 caps @ 10AM / 3 caps @ 4:30PM

Diet

Meal One: 6oz chicken breast / 1 small potato (40g Protein-30g Carbs)
Meal Two: 6oz chicken / 1 small potato (40g Protein-30g Carbs)
Meal Three: 2 scoops VPX Zero Carb / 1 small potato (40g Protein-30g Carbs)
Meal Four: 2 scoops ON Whey
Meal Five: 6oz chicken breast / Asparagus (40g Protein-10g Carbs)
Meal Six: Fish / Broccoli (40g Protein-10g Carbs)

Workout

SHOULDERS / TRAPS / ABS

Standing Side Lateral Raises
warm up set 15s x15
17.5s x12
20s x12
25s x10
30s x10
DB Press
50s x12
55s x12
60s x9
50s x12
Reverse Pec Dec
100x12
125x12
150x12

Smith Shrugs (weight is in just plates)
180x12
190x12
230x12
260x12
DB Shrugs
60s x12 (3 sets)

Dec Crunches (4 sets for 12 reps each)
*Cable Crunches (3 sets for 12 reps each)
*Hanging Leg Raises (3 sets for 12 reps each)
Superset these *

Comments

Energy was up today.

Sweating increased slightly.

No fatigue or crash.

No jitters or anything.

[Weeeezy]

Day #3

Supplement Dosing

Gaspari Mitotropin----3 caps @ 11AM / 3 caps @ 5:00PM

Diet

50g Carb Day

Meal One: 7oz shrimp / 1 small potato (40g Protein-30g Carbs)
Meal Two: 2 scoops ON Whey (40g Protein)
Meal Three: 1 scoop VPX Zero Carb / Flounder / Asparagus (40g Protein-8g Carbs)
Meal Four: 7oz Chicken Breast / Lettuce (40g Protein-10g Carbs)
Meal Five: 8oz Flounder / Asparagus (40g Protein-10g Carbs)
Meal Six: 2 ON Whey (40g Protein)

Workout

QUADS / HAMS / CALVES

Leg Extensions
warm up 90x15
110x12
130x12
150x12
170x12
Squats (Smith-weight is just plates))
180x12
230x12
250x12
Hack Squat (weight is just plates)
180x12
230x12
270x12
Leg Press
360x12
410x12
430x12

Lying Leg Curls
85x12
110x12
130x12
Seated Leg Curls
3 sets---dont remember weight

Sitting Calf Raise
70x15
80x15
90x15
Calf Press
3 sets--dont remember weight

Went for 30 min bike ride around 6PM

Comments

Sleep was very deep last night.

Sweating is slightly increased

Slightly noticeable definition increases.

Water Weight dropping quickly.

Definitely liking this a lot and it should really start kicking in over the next couple of days.

[Destined4Nothin]

Good Luck man.

Are you following the diet plan given?

[Weeeezy]

Good Luck man.

Are you following the diet plan given?

Yes i am...

4 day cycle of carbs

Day 1: 150g of carbs
Day 2: 100g of carbs
Day 3: 50g of carbs
Day 4: 50g of carbs
*Then repeat*

Today was a 50g day and i must say that I felt pretty good all day. No carb cravings at all today. Tomorrow I will be doing two sessions of cardio.

I just want to give props to Gaspari for accompanying their product with the guidebook, lots of useful information and interesting ways to set it up. I will surely put it all to the test over the next 30 days.

[Destined4Nothin]

Yes i am...

4 day cycle of carbs

Day 1: 150g of carbs
Day 2: 100g of carbs
Day 3: 50g of carbs
Day 4: 50g of carbs
*Then repeat*

Today was a 50g day and i must say that I felt pretty good all day. No carb cravings at all today. Tomorrow I will be doing two sessions of cardio.

I just want to give props to Gaspari for accompanying their product with the guidebook, lots of useful information and interesting ways to set it up. I will surely put it all to the test over the next 30 days.

Awesome, I bought a box of this too, have not started yet though.
Gaspari did a great job on the guidebook for sure.

[Weeeezy]

Day #3

Supplement Dosing

Gaspari Mitotropin----3 caps @ 10AM / 3 caps @ 4:30PM

Diet

50g Carb Day

Meal One: Protein Pancake(2 whole eggs/2 egg whites) / 1 potato (40g Protein-20g Carbs)
Meal Two: 2 scoops ON Whey / 2 servings nuts (40g Protein-12g Carbs)
Meal Three: Flounder / Shrimp / 2 tbsp PB (40g Protein-12g Carbs)
Meal Four: 2 scoops Zero Carb Protein / 1 cup Broccoli (40g Protein-10g Carbs)
Meal Five: 6oz Chicken Breast / Lettuce (40g Protein-10g Carbs)
Meal Six: 2 scoops Zero Carb (40g Protein)

Workout

-Biked around 11:30AM

-Cardio on treadmill at 8PM

Comments

-Slightly restless last night trying to sleep, dont know if it was Mito related...

-Energy was GREAT on bike today, I did it outside and felt like i could go all day

-Appetite is kickin a bit today, but im staying focused (had a few extra nuts and PB in between 1 meal today

-Feeling a little flat today, tomorrow's 150g carb day should help that...

[fightbackhxc21]

sorry I am late, subbed!

Before/After Pics?

[Weeeezy]

yeah ill have them...going to take them each week. I have the before pics just not loaded on my comp yet....

[fightbackhxc21]

yeah ill have them...going to take them each week. I have the before pics just not loaded on my comp yet....

awesome man, really excited to see the results!

[Weeeezy]

awesome man, really excited to see the results!

ill actually get them up right now....

[fightbackhxc21]

Awesome!

[Weeeezy]

Starting Pics...quality and poses SUCK but here there are...

[fightbackhxc21]

much leaner than i imagined. How much more lean you wanna get dude?

[Weeeezy]

much leaner than i imagined. How much more lean you wanna get dude?

i wanna be on FREAK status....those abs still arent all there...and im a perfectionist...so until they are and until i have the striations i want i wont be happy

[Law86]

i wanna be on FREAK status....those abs still arent all there...and im a perfectionist...so until they are and until i have the striations i want i wont be happy

Awesome man, I was considering purchasing Mito after I finish my Ultimate Mass Stack by Gaspari, also considering for my lady she wants to lean up a bit. Ill be checking in

[Weeeezy]

Awesome man, I was considering purchasing Mito after I finish my Ultimate Mass Stack by Gaspari, also considering for my lady she wants to lean up a bit. Ill be checking in

awesome man hope that it helps you out...ill be completely unbiased in reviews!

[fightbackhxc21]

well then, I am in for the striations! lol

[Weeeezy]

Day #4

Supplement Dosing

Gaspari Mitotropin----3 caps @ 8AM / 3 caps @ 4:00PM
Gaspari Plasma Jet----Dosed 1hr pre workout

Diet

150g Carb Day

Meal One: Protein Pancake / 1.5 potatoes (40g Protein-40g Carbs)
Meal Two: 6 egg whites / .5 cup onions / 2 packs instant oatmeal (40g Protein-40g Carbs)
Meal Three: 2 packets instand oatmeal (40g carbs)
Meal Four: 2 scoops ON Whey (40g Protein-10g Carbs)
Meal Five: 6oz Chicken Breast / Broccoli (40g Protein-10g Carbs)
Meal Six: 6oz Chicken Breast / Broccolo (40g Protein-10g Carbs)

Workout

CHEST / TRIS / ABS

Flat Bench Press
warm 135x12
185x10
185x8
175x8
Incline Bench Press
135x12
155x12
155x12
175x8
Flat DB Flyes
35s x12
30s x12
30s x12
Pec Dec Flye
135x20
135x20

Straight Bar Skulls
65x12
85x12
65x12
65x12
Straight Bar Pushdowns
110x12
130x12
137x9
150x8
Dips
BW x12
BW+chain x12
BW+chain x12

Cable Crunches
140x12
100x12
120x12
140x12
Hanging Leg Raises
BW x12
BW x12
BW x12
Machine Crunches
80x12
110x12
130x12

*Will do cardio after last meal tonight, before bed.

Comments

-Sweat like a mad man trying to fall asleep last night

-Had some spells of tiredness today, could just be its been real crappy and rainy out

-Strength was hurting in the gym today

-Leaning out nice though, dropping some fat thats noticeable already

-Energy is good, needs to climb more though, the stim effect is really not doing much to me...

-I took the Plasma Jet and Mito veryyy close to one another this afternoon, maybe that was the reason for a little drowsiness about 45min later....will keep them separated from now on. Might look into something like White Flood for pre-workout for days like this....

[fightbackhxc21]

Meal 1 looks delicious lol.

[fightbackhxc21]

btw, how do you like Plasmajet?

[Weeeezy]

Meal 1 looks delicious lol.

ohhhh and it was!!

2 whole eggs mixed with 2 scoops protein cook in frying pan...comes out like a pancake...use very low heat. I used graham cracker protein today, but you can try all kids out, i made french vanilla cream pancake. DELICIOUS.

[Weeeezy]

btw, how do you like Plasmajet?

ehhh, not the fondest of it. I like taking something every day and obviously thats not what PJ is designed for. I never really feel the "pump" that comes over the body. It might just be in my head that i am just not buying into it so no matter what i am not going to feel it, but i probably wont purchase again for sheer fact that i like taking something like that every day...

[fightbackhxc21]

ohhhh and it was!!

2 whole eggs mixed with 2 scoops protein cook in frying pan...comes out like a pancake...use very low heat. I used graham cracker protein today, but you can try all kids out, i made french vanilla cream pancake. DELICIOUS.

I would love to try that except i dont have any other whey but chocolate lol. altho it might be good...hmm...

ehhh, not the fondest of it. I like taking something every day and obviously thats not what PJ is designed for. I never really feel the "pump" that comes over the body. It might just be in my head that i am just not buying into it so no matter what i am not going to feel it, but i probably wont purchase again for sheer fact that i like taking something like that every day...

You could take half a blister pack or whatever they are called a day instead of a whole one.....All plasma jet did was make me sweat and made my face real red lol.

[Weeeezy]

I would love to try that except i dont have any other whey but chocolate lol. altho it might be good...hmm...

chocolate is the best kind!!

You could take half a blister pack or whatever they are called a day instead of a whole one.....All plasma jet did was make me sweat and made my face real red lol.

yeah i will opt to not purchase it again, i love their superpump so i will stick to that...

[fightbackhxc21]

Plasmajet is the only gaspari product I have ever taken! I do hear promising things out of the Superpump tho. I have heard excellent things about mitotropin as well.

[Weeeezy]

Plasmajet is the only gaspari product I have ever taken! I do hear promising things out of the Superpump tho. I have heard excellent things about mitotropin as well.

for sure...I LOVE superpump, size on, Their myofusion is to die for and, i have not tried others...