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Old 05-15-2009, 08:09 PM   #1
Farzan_Athari
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Kicking utilizes which muscle the most?

I'm talking bout the forward kick where one of the leg thrusts forward.
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Old 05-15-2009, 08:10 PM   #2
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forearms
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Old 05-15-2009, 08:11 PM   #3
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im pretty sure its your cliveceps
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Old 05-15-2009, 08:11 PM   #4
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Quote:
Originally Posted by iamtheawesome View Post
forearms
not funny.try again.
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Old 05-15-2009, 08:12 PM   #5
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the vagina
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Old 05-15-2009, 08:12 PM   #6
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I want to know if it's the hamstrings, quads ,calves or glutes?
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Old 05-15-2009, 08:12 PM   #7
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core..


abs.

oh ... forward thrust kick erm... glutes and hams
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Old 05-15-2009, 08:12 PM   #8
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Quote:
Originally Posted by ex3e1989 View Post
the vagina
Nah man the penor...LOL
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Old 05-15-2009, 08:12 PM   #9
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Many many many muscles. but all kicks will center around the abdominals, hip abductors/flexors. Some quadriceps and hamstring work.
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Old 05-15-2009, 08:13 PM   #10
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Hamstrings.
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Old 05-15-2009, 08:13 PM   #11
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I typed that question in google and guess what happened?




















Nothing
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Old 05-15-2009, 08:13 PM   #12
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Quote:
Originally Posted by Farzan_Athari View Post
I want to know if it's the hamstrings, quads ,calves or glutes?
Neither. A standard swift regular old kick does recruit some quads though.
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Old 05-15-2009, 08:13 PM   #13
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Quote:
Originally Posted by Farzan_Athari View Post
not funny.try again.
forearms
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Old 05-15-2009, 08:16 PM   #14
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Quote:
Originally Posted by Fenrisulfr View Post
Neither. A standard swift regular old kick does recruit some quads though.
thanks dude. I kinda agree it utilizes the hamstrings the most in the leg area.
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Old 05-15-2009, 08:17 PM   #15
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Quote:
Originally Posted by Farzan_Athari View Post
thanks dude. I kinda agree it utilizes the hamstrings the most in the leg area.
The hamstring is mostly used in running towards the ball, not really in the kick itself.
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Old 05-15-2009, 08:18 PM   #16
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Extending your leg is your quads

The ROM is largely dependant on hip flexors

And you got hamstrings out of that
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Old 05-15-2009, 08:19 PM   #17
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Quote:
Originally Posted by iamtheawesome View Post
forearms
Ha ha ha ha, it worked!
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Old 05-15-2009, 08:20 PM   #18
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Quote:
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Ha ha ha ha, it worked!
that mexican dude ain't funny at all.
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Old 05-15-2009, 08:21 PM   #19
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doesn't do hams at all, unless your talking about the stopping motion of the leg. Hams are knee flexors, when kicking a ball your knee is extending.

But back onto the topic, its your tricep.
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Old 05-15-2009, 08:21 PM   #20
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Quote:
Originally Posted by Farzan_Athari View Post
that mexican dude ain't funny at all.
which mexican dude?

Oh and...

forearms.
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Old 05-15-2009, 08:22 PM   #21
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How to Be a Real Ninja

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Old 05-15-2009, 08:22 PM   #22
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Quote:
Originally Posted by Farzan_Athari View Post
Stealth fail? Seems blatant to me.
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Old 05-15-2009, 08:24 PM   #23
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Now that's comedy.
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Old 05-15-2009, 08:24 PM   #24
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It is a combination of your entire body. If you where to stand pefectly still and only specifically lengthen your leg at the knee joint, then quads.
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Old 05-15-2009, 08:26 PM   #25
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brb squattin heavier.
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Old 05-15-2009, 08:30 PM   #26
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What in the good god damm peoples. Hamstrings? Leg extension=Quads. Probably lateralis most. Moderate hip flexion, Psoas. + lots of other synergists.
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Old 05-15-2009, 08:34 PM   #27
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Kicking is mainly an action of your hip flexors and core...

Legs drive the final portion of the movement.
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Old 05-15-2009, 08:40 PM   #28
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Quote:
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thanks dude. I kinda agree it utilizes the hamstrings the most in the leg area.
Wtf?

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What in the good god damm peoples. Hamstrings? Leg extension=Quads. Probably lateralis most. Moderate hip flexion, Psoas. + lots of other synergists.
This.

Quads and hip flexors, adductors if you're kicking a soccer ball or something with your foot pointing outwards.
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