right now i do more weight, less reps but i don't do a lot of weight.
is it better for me to lift more reps and decrease the weight if i want to gain mass? some people tell me when you're small and weak, strength=size??
i am 155lbs (70.2kg), 5'9. i deadlift 90kg, squat 87.5kg, military press 42.5kg and bench 60kg for 3x5.
shall i increase reps, decrease weight ot stay at the same weights/reps? i'm seeing less progress in deadlift and bench press (stalled).
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05-15-2009, 01:12 PM #1Registered User
- Join Date: Sep 2008
- Age: 32
- Posts: 269
- Rep Power: 207
increasing reps, decreasing weight?
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05-15-2009, 01:30 PM #2Registered User
- Join Date: Apr 2009
- Age: 31
- Posts: 5,211
- Rep Power: 3148
train and multiple rep ranges (from 5-10). If you wanna gain mass you have to EAT MORE.
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