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  1. #1
    Registered User oceana's Avatar
    Join Date: Sep 2008
    Age: 23
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    oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10) oceana has a little shameless behaviour in the past. (-10)
    oceana is offline

    increasing reps, decreasing weight?

    right now i do more weight, less reps but i don't do a lot of weight.

    is it better for me to lift more reps and decrease the weight if i want to gain mass? some people tell me when you're small and weak, strength=size??

    i am 155lbs (70.2kg), 5'9. i deadlift 90kg, squat 87.5kg, military press 42.5kg and bench 60kg for 3x5.

    shall i increase reps, decrease weight ot stay at the same weights/reps? i'm seeing less progress in deadlift and bench press (stalled).
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  2. #2
    Registered User IEatPowerRacks's Avatar
    Join Date: Apr 2009
    Age: 22
    Posts: 5,271
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    IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000) IEatPowerRacks is just really nice. (+1000)
    IEatPowerRacks is offline
    train and multiple rep ranges (from 5-10). If you wanna gain mass you have to EAT MORE.
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