Post Workout Shake

[chisler]

I am trying to get cut. I work out usually around 9pm and go to bed around midnight. I take Gaspari Intrapro after is that ok? It does not have much carbs. Do I need to take more carbs after? I try to limit the carbs because I go to bed soon after.

[BG_1]

inb4 people get mad and start saying it doesnt matterr when you eat your carbs.


for a PWO its is a good idea to get high carb in, regardless of the time of day, to replenish the body of glycogen and other ****

[snorkelman]

I googled Gaspari Intrapro and what popped up only shows 6 grams of carbs. That is inadequate for post workout. You need to add carbs to that.

[chisler]

yeah i need to add carbs. what is better maltodextrin or dextrose?

[warwithgenetics]

both are quick forms of carbs.

[chisler]

i do take size on during my workout and that has 31 grams of carbs!

[chisler]

http://www.abcbodybuilding.com/magazine03/dextrose.htm

article says it is optimal to combine dextrose & maltodextrin!