MISSFIT BY CHOICE..Carrie is going to add more muscle

[carriepeck]

Well, I figure I will try this again...I have been doing really good with my diet and workouts...I thought I could do even better if I started doing a journal..It is really helpful when other people are doing what I am...It makes me try even harder...I will explain more about what I will be doing..But not much time right now..I am about to workout with weights...Leg day...I did cardio this morning earlier..Hugs and have a great day..
Eats so far:
M1: 1 cup Kashi-.5 Go lean and .5 of Heart to Heart, 12 almonds=all mixed to make my fav trail mix, 3 turkey sausage links
M2: .5 cup oatmeal, 4 egg whites, 3 turkey sausages
planned for later:
M3: 4 ounces sweet potato, some kind of lean meat-tbd
M4: 5 ounces lean ground turkey, 1 cup mixed veggies, 1/4 cup Jasmine rice
M5: 2 slices of ww bread toasted, 1 tbsp organic natural pb

Cardio-30 minutes
first 5 minutes-run 1 min, walk 2
next 5- run 2 minutes, walk 1 min
next 5- run 1, walk 1
next 5-sprints-30 sec, walk 1 min
next 10-run one min fast, jog 1 minute

Weights: legs-will report when finished

[carriepeck]

Leg Workout:
Squats-legs wide-4x120 plus bar x10---way low
Calf Raises: 4x120 plus bar x 10
Leg Extensions: 1x120x8, 1x125x6, 2x130x4, 2x100x10-toes pointed out
Lying Lg Curls: 2x65x10 2x67.5x10
BB Lunges: 2x100 plus barx15 each leg
Hack Squats: 3x100 plus barx15--very low
Abs: Cable Crunch: 2x45x20, 2x50x15

[pecan]

oh man. i read your title and thought, "yay, someone else who wants to build muscle!" but you certainly have some already given THAT workout! lol. i'm impressed!

oh and welcome to journaling!

[carriepeck]

Thanks for the welcome and for taking the time to read my journaling...Hugs

oh man. i read your title and thought, "yay, someone else who wants to build muscle!" but you certainly have some already given THAT workout! lol. i'm impressed!

oh and welcome to journaling!

[carriepeck]

Well it has been a great but lazy Saturday...Kind of have the sinus crud going on...But I had a great weight workout...Did just a little extra today..Planned on cardio but don't think it is going to happen..A-OK though...Will do better...Bodybuilder promise...Anyhoo, I have been eating the same meal for dinner every night for the past 4 months or so...And I finally can say that I am sick of it...Any suggestions would be so greatly appreciated...Hugs
Workout:
Wide grip lat pulldowns:
1x60x10, 1x70x8, 1x80x6, 1x70x10
Assisted pullups: 2x20
Front Plate Raise:
3x25x10-could of and should of done more weight
DB Front Raises-slow
3x15x10-each arm
Deadlifts:
4x90 plus barx10
Close Grip pulldown:
1x70x8, 2x80x6

Eats:
M1: 1 cup Kashi go lean, 12 almonds, 3 turkey sausage links
M2: 2 ww toast, 2 egg whites, 3 turkey bacon
M3: 5 ounces of extra lean ground turkey, 1 cup veggies, 1/4 cup Jasmine rice
M4: 2 ww toast, 1 tbsp natural organic peanut butter

So not enough calories..I always end of not getting enough on the weekend..I love weekdays because they I love being in a set routine

Tomorrow will be 40 minutes of cardio-mixed HIIT, sprints, and steade-plus abs-weighted and non weighted