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05-14-2009, 10:02 PM
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#1
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Registered User
Join Date: Feb 2008
Location: Albuquerque, New Mexico, United States
Age: 23
Stats: 5'11", 194 lbs
Posts: 14
BodyPoints: 0
Rep Power: 0 
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Post Workout Shake----for CUTTING
one more question please. How do you feel about post workout shake with simple carbs. If you like them how much? Is it counter-productive to fat loss since I am in a cutting phase? or should it just be less than you would take on a bulking cycle? Thank you again for your time.
I usually take about 40 grams of simple cars with 30grams of protein immediately after my workout. About an hour an a half after my post workout shake I then eat a complex carb meal with protein and broccoli.
what does everyone think.
__________________
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"Create your own luck"
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05-14-2009, 10:15 PM
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#2
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Registered User
Join Date: Jul 2008
Location: United States
Age: 22
Stats: 5'2"
Posts: 6,589
BodyPoints: 0
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Quote:
Originally Posted by jtrujillo344
one more question please. How do you feel about post workout shake with simple carbs. If you like them how much? Is it counter-productive to fat loss since I am in a cutting phase? or should it just be less than you would take on a bulking cycle? Thank you again for your time.
I usually take about 40 grams of simple cars with 30grams of protein immediately after my workout. About an hour an a half after my post workout shake I then eat a complex carb meal with protein and broccoli.
what does everyone think.
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whey + fruit PWO
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Let up for a second and that's where you'll finish.
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05-14-2009, 10:24 PM
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#3
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Registered User
Join Date: Apr 2009
Posts: 115
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by jtrujillo344
one more question please. How do you feel about post workout shake with simple carbs. If you like them how much? Is it counter-productive to fat loss since I am in a cutting phase? or should it just be less than you would take on a bulking cycle? Thank you again for your time.
I usually take about 40 grams of simple cars with 30grams of protein immediately after my workout. About an hour an a half after my post workout shake I then eat a complex carb meal with protein and broccoli.
what does everyone think.
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I do get about 80g carbs pwo, most of them simple (if not all) just make my shake tasty 
But as long as you are in your daily limit you should be fine.
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05-14-2009, 10:56 PM
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#4
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Registered User
Join Date: Mar 2008
Location: East Lansing, Michigan, United States
Age: 20
Stats: 5'7", 164 lbs
Posts: 428
BodyPoints: 0
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keep your carbs the same as normal. just cause your cutting doesnt skimp on the carbs pre/post workout. to fit these carbs into your macros limit your carbs at other times of the day. your carb intake is most important around your workout time.
__________________
"Amateurs work until they get it right, pros work until they can't get it wrong."
"If you always do what you always did, you will always get what you always got."
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05-14-2009, 11:23 PM
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#5
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Registered Noobie
Join Date: Feb 2006
Location: Bronx, New York, United States
Age: 28
Stats: 5'9", 194 lbs
Posts: 244
BodyBlog Entries: 0
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Quote:
Originally Posted by tsaiwins
keep your carbs the same as normal. just cause your cutting doesnt skimp on the carbs pre/post workout. to fit these carbs into your macros limit your carbs at other times of the day. your carb intake is most important around your workout time.
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This. I go lower towards the end of the day but make sure I get a good amount in around workout time especially after.
Quote:
Originally Posted by determined4000
whey + fruit PWO
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And that IMO
__________________
Never be satisfied
Like Dr. Cox once said,"The key to my exercise program is this one simple truth, 'I Hate My Body' ... Do you understand that the second you look in the mirror and you're happy with what you see, Baby, you just lost the battle."
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05-19-2009, 02:21 PM
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#6
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Registered User
Join Date: Mar 2007
Location: Ontario, Canada
Age: 22
Stats: 6'1", 225 lbs
Posts: 108
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some people dont even count there PWO carbs toward their daily macros...
i'm cutting and i started adding 40g dextrose to my PWO shake 3 weeks ago, and i'v still lost 1-2 lb's a week.
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05-19-2009, 02:26 PM
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#7
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NITTANY LION PRIDE
Join Date: Mar 2009
Location: Milwaukee, Wisconsin, United States
Age: 23
Stats: 6'3", 205 lbs
Posts: 1,388
BodyBlog Entries: 0
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1 cup of milk + 1 serving ff ice cream + 1 servings whey = 300 calories.
__________________
ahhh... moderation you've gotten the best of me.
Personal log "The backwards experiment" - Experiment in "raising my g-flux levels"
http://forum.bodybuilding.com/showthread.php?p=333078321&posted=1#post333078321
I will be changing my fitness level around weight gain/loss, NOT my diet.
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