How many full EGGS can we have a day?

[new_generation]

I've heard 3 FULL EGGS per day is fine and as many egg whites as you want.

WHat type of Cholesterol is in egg yolk?

I read somewhere that Egg yolk has the "good kind of cholesterol" is that right?

[MoeSpanxx]

not sure but im starting to take my new high protein/low-no carb diet and im going to eat 8-10 egg whites and a scoop of protein in the AM every morning

[clemburger]

3 whole eggs are fine. I eat the same thing (3 a day) and I asked my nutritionist if it was ok and she said it's perfectly fine as long as rest of diet is healthy and in check.

[new_generation]

it's 10grams per fat per whole egg? though aye?

how do you guys separate your egg whites? without buying just normal "egg whites" it's more expensive than buying a box of them so I rather just get the WHOLE eggs.

[The_Club]

i eat 2 a day

[MoeSpanxx]

im gettin liquied egg whites lol

[BandApart]

eat the yolk you ***gots, you are throwing away nearly all the nutrients. egg yolks arent going to raise your cholesterol.

[CaptainDumbell]

it must be 2 eggs and 1 hotdog

[BOBO82]

how to get just the whites

http://www.youtube.com/watch?v=PPs5T903JtE

[B-ryminD09]

eh idk, i really don't worry about it. i've been eating a lot more eggs latley, and i always eat them whole. always 2 in the morning, and usually a 4 egg ommlete at some point in the day.

[new_generation]

I might start taking egg white shakes - if it's easy enough to separate the egg whites from yolk

[NeoRinTinTin]

eat the yolk you ***gots, you are throwing away nearly all the nutrients. egg yolks arent going to raise your cholesterol.

The yellow yolk carries most of the protein and vitamins and holds omega fatty acids.

[Mike1991]

I might start taking egg white shakes - if it's easy enough to separate the egg whites from yolk

You need to cook them, otherwise your body wont absorb the protein, something to do with there being a biotin deficiency from consuming to much egg whites.

http://www.teenhealthfx.com/answers/Sports/4924.html

[MoeSpanxx]

The yellow yolk carries most of the protein and vitamins and holds omega fatty acids.

source?

[NeoRinTinTin]

source?

I got the source from a post a while back, but it's all over google if you're interested.

[MoeSpanxx]

blah everyone has different opinons eat the yolk or take it out =[

[omg_otters]

Just eat it goddamn it! I swear this is posted EVERYDAY.

Use the 'search' function and you'll see.

I eat 6 whole eggs a day, sometimes up to 10. There's people here who eat 12 a day. Probably some who eat even more. Dietary cholesterol is different as previous threads would have invariably informed you.

[bottle_cap]

i eat 6-7 boiled eggs after every workout

[MoeSpanxx]

stay away from yolks but 2 or 3 is good every morning...

http://www.fitsugar.com/364527

[omg_otters]

http://ezinearticles.com/?Eat-the-Yo...lks&id=1509452

http://forum.bodybuilding.com/showth...hp?t=112385311

[Clesueur]

this question has to stop coming up. it is good cholesterol and you are losing all of the nutritionally valuable stuff. plus kids in africa would ****ing kill you for your yolks.
during the rugby season, i was eating 11 to 14 eggs everyday.

[Clesueur]

stay away from yolks but 2 or 3 is good every morning...

http://www.fitsugar.com/364527

shut the **** up. you are spreading ignorance.
get off this site and go do some more curls, tool.

[PrettyPinkDonut]

as many as the chicken S.hits

[antihero]

I've heard 3 FULL EGGS per day is fine and as many egg whites as you want.

WHat type of Cholesterol is in egg yolk?

I read somewhere that Egg yolk has the "good kind of cholesterol" is that right?

I eat 12-14 on any given day.

My HDL/LDL is perfectly fine.

[peterholbrook]

egg yolk contains hdl which is good, and you need saturated fat to produce testosterone
so man up and stop being an estrogen producing biatch, don't eat the egg whites alone,
that can lead to allergies and the protein is not digested properly without the fat