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Old 05-14-2009, 06:07 PM   #1
eddiebo
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Vitamin E and C After Exercise BBC News

Just stumbled onto this on the BBC site.

http://news.bbc.co.uk/2/hi/health/8043456.stm
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Old 05-14-2009, 06:34 PM   #2
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Quote:
Originally Posted by eddiebo View Post
Just stumbled onto this on the BBC site.

http://news.bbc.co.uk/2/hi/health/8043456.stm
Here's the full-text: http://www.pnas.org/content/early/20....full.pdf+html

I guess one could say that this really isn't anything new. There is quite a bit of research on the influence of AOs on ROS and other growth/adaption signalling mechanisms and how antioxidants can potentially influence training-induced adaptations and impair/delay muscle recovery.

I think the effects will be in part dependant upon the specific antioxidant, dosing, & timing.

It's finding that balance between things like preventing damage and enabling signalling based upon the individual and their current oxidative and inflammatory status and the influence of their training on it.
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Last edited by in10city; 05-14-2009 at 06:36 PM.
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