Back workout

[zoran007]

What does your back workout look like ??

[ThiZzNation925]

Originally Posted by zoran007

What does your back workout look like ??

For a dedicated back day...

3-4 sets of rows (barbell usually)
3-4 sets of deadlifts
3 sets of a vertical movement
2-3 sets of a ending row movement (low row, high row, weighted supinated row, ect.)

I usually only do the first 3 exercises right now though because I'm on a cut.

[grim83]

Originally Posted by zoran007

What does your back workout look like ??

rows and deadlifts

[zuche]

narrow deadlifts

warmup 135x10
warmup 185x8
worksets
225x10 16-18rm
275x6-8 10rm
295x4-5 5rm failure

bent over rows
1 set same way
2nd set to failure
3rd set rest pause 8-5-2

weighted pull ups
hanging 45 plate
3 sets done rest pause to failure
(8-4)

followed by dogcrap stretching

[zoran007]

Originally Posted by ThiZzNation925

For a dedicated back day...

3-4 sets of rows (barbell usually)
3-4 sets of deadlifts
3 sets of a vertical movement
2-3 sets of a ending row movement (low row, high row, weighted supinated row, ect.)

I usually only do the first 3 exercises right now though because I'm on a cut.

Ehh.. Does it change something if you're on a cut ?

[ThiZzNation925]

Originally Posted by zoran007

Ehh.. Does it change something if you're on a cut ?

Less food = less nutrition to supplement your muscles, so I cut down the volume a bit.

[shaneee]

4 sets of deadlift
3 sets of wide grip pullups
3 sets lat pulldowns
3 sets bent over db rows
3 sets cable rows
3 sets bb or t-bar rows

[dkemano42]

Originally Posted by zoran007

What does your back workout look like ??

Hey,

My back day is tomorrow. I'll be doing a C workout from my program. I'll do a giant set of 4 with 3 min rest between sets;

Barbell Rows x 5
Deadlift x 12
Seated Rows x 40

Then I'll do 4 x 12 db rows, 4 x 12 wide grip lat pulldowns and some ab work....should be a good workout.

DK

[dkemano42]

Originally Posted by ThiZzNation925

Less food = less nutrition to supplement your muscles, so I cut down the volume a bit.

Hehehe ya, I usually cut down on volume because less food = less energy.

DK