Best Exercise for Bicep Roundness??

[theshoupguy]

Haha same here, Im the only one in my gym who does these that i know of and yes a few odd looks but not as bad as when doing donkey calf raises lol.

You got a prob with donkey calf raises, brah?

[JOSEF RAKICH]

You got a prob with donkey calf raises, brah?

Nope not me. Other people giving me weird looks do though.

[400Lb Gorilla]

Love the threads that turn into a pissing match lol.

[400Lb Gorilla]

You got a prob with donkey calf raises, brah?

you mad?

[JOSEF RAKICH]

Love the threads that turn into a pissing match lol.

Its just DL, he thinks the shot-head (inner) part of the bicep is what causes the "peak"

lol fail.

[theshoupguy]

you mad?

Totally.
Strong rage up in here - I'm getting a hyooooooge test release just from being in this thread. Hardcore like woah, broah.

[stealth_swimmer]

preacher curls, let the weight go all the way down. Most people don't straighten their arms at the bottom, and they lack the fullness/roundness in the bicep closest to the elbow.

lowering it all the way is harsh on the elbow joints, lowering it to where they're still slightly bent still gives you that fullness


as well, getting "roundess" is genetic....only thing you can do is make sure that you're equally developing both inner and outer heads of the biceps. If one is lacking in comparison to the other, it won't have that "wide/round" look. From what I see, i generally see most folks emphasizing the outer head (the long head) with close grip BB curls, cable curls with a narrow grip, EZ curls, and hammer curls. They may do 2 or 3 exercises emphasizing the long head and then only one for the short head(inner head) like supinating DB curls.

So, from time to time use a slightly wider grip on BB curls to emphasize the inner head of the biceps. Don't gotta go crazy wide. Just a little outside shoulder width and you'll feel it there. And of course, supinating DB curls.

[400Lb Gorilla]

Its just DL, he thinks the shot-head (inner) part of the bicep is what causes the "peak"

lol fail.

http://www.conanstevens.com/bodybuil...-training.html

see if this helps you 2 be friends again

[JOSEF RAKICH]

preacher curls, let the weight go all the way down. Most people don't straighten their arms at the bottom, and they lack the fullness/roundness in the bicep closest to the elbow.

letting the weight go all the way down and locking otu with elbows actually only takes stress off the biceps (which you dont want to do) i find its best to lower the weight down just slightly short of lock out to keep the stress on the biceps.

[JOSEF RAKICH]

http://www.conanstevens.com/bodybuil...-training.html

see if this helps you 2 be friends again

Exctally. The long-head (outer) is what causes the peak.

Good post!

[theshoupguy]

Exctally. The long-head (outer) is what causes the peak.

Good post!

Negged for not seeing me post nearly the exact same thing (but from bb.com) + bold red font on the previous page.

[400Lb Gorilla]

Negged for not seeing me post nearly the exact same thing (but from bb.com) + bold red font on the previous page.

whoa bro the test release is outta control :0

[-Lucifer]

Its just DL, he thinks the shot-head (inner) part of the bicep is what causes the "peak"

lol fail.

No moron, I never said the inner-head gives the bicep it's peak.

I was trying to say that working the inner-head would give your biceps a 'tennis ball look' when viewed from the FRONT. That's why I posted this picture.

[theshoupguy]

whoa bro the test release is outta control :0

FFFFFFFFFFFFFFFFFF
I think I overdosed on CellTech today brah.
My test levels are THRU THA REWF!!!1

[JOSEF RAKICH]

http://www.bodybuilding.com/fun/drobson215.htm

^^^

Negged for not seeing me post nearly the exact same thing (but from bb.com) + bold red font on the previous page.

Haha my bad sorry about that, good post though.

Dont worry ill hit you back with some red cherrys! just currently on re-charge.

[-Lucifer]

see if this helps you 2 be friends again

Nah, I can't be friends with someone that says negative stuff about Arnold.

[400Lb Gorilla]

Nah, I can't be friends with someone that says negative stuff about Arnold.

well i bet he wouldnt tell Arnold he doesnt have "good" biceps if he met him

[theshoupguy]

well i bet he wouldnt tell Arnold he doesnt have "good" biceps if he met him

He doesn't have good biceps anymore, unfortunately.

[JOSEF RAKICH]

No moron, I never said the inner-head gives the bicep it's peak.

I was trying to say that working the inner-head would give your biceps a 'tennis ball look' when viewed from the FRONT. That's why I posted this picture.

First off if thats the case why the hell did you post "that" pic of Arnold in that picture his bicep looks nothing at all like a tennis ball what so ever lol.

Bicep with a "weak" peak



Bicep with a "good" peak



Now which picture to you looks more like they have a tennis ball under there skin? The bicep with the weak peak or the bicep with the good peak?

I rest my case.

[JOSEF RAKICH]

Nah, I can't be friends with someone that says negative stuff about Arnold.

What negative stuff have i said about arnold? Im a fan of Arnold no doubt about it.

In some thread some guy was complaining about his un-even biceps, and i said even arnold had uneven biceps, and he was the greatest of all time, i was just telling the OP its not a big deal and hard to notice unless measuring.

You get quite emotional easily dont you.

[JOSEF RAKICH]

well i bet he wouldnt tell Arnold he doesnt have "good" biceps if he met him

I wouldent, and also i never said that Arnold dosent have good biceps lol. He actually probally has the best biceps of all time, he was knowen for his arms.

All i said was his biceps were "uneven" meaning he had one arm bigger than the other.

[400Lb Gorilla]

He doesn't have good biceps anymore, unfortunately.

he aint doing too bad for a politician brah. no doubt he is keeping up with his work out. probably not as intense as his competition days but enough so that no one can call him small lol

[JOSEF RAKICH]

he aint doing too bad for a politician brah. no doubt he is keeping up with his work out. probably not as intense as his competition days but enough so that no one can call him small lol

Anyone got any recent pics of Arnold?

Would be interesting to see what he looks like now days.

[theshoupguy]

Anyone got any recent pics of Arnold?

Would be interesting to see what he looks like now days.

[400Lb Gorilla]

http://www.celebritywonder.com/pictu..._16058873.html

[JOSEF RAKICH]

I heard that pic was photo shoped?

How old is he now?

[eedre]

Except his bicep in that pic is probably shaped more like a soccer ball when flexed.

[theshoupguy]

Well, this was from a couple months ago...

[400Lb Gorilla]

Well, this was from a couple months ago...

lol you probably got to be hella strong just to move that trophy

[JOSEF RAKICH]

Well, this was from a couple months ago...

Not looking too bad i suspose. . . Im pretty sure that other pic of him topless is photoshoped?