Hello, I've been reading these forums for a while and find it brilliantly helpful, so thanks.
This is my first post, and I'm asking:
Is it okay to use a protein shake as 3 of the six small meals a day I need to help lose fat?
Basically at the minute I wake up, have some fruit, then a protein shake, then lunch, then a protein shake, then dinner, and then finally another protein shake in a day.
My ultimate aim is to lose bodyfat (currently 21% want to be around 12/13) but gain muscle at the same time (I've started weight training).
Thanks a lot, any help would be much appreciated.