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  1. 05-13-2009, 01:33 PM #1
    T129
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    I need to switch up my Chest routine - any tips?

    I've been hitting straight set 5x5 for a long time now....What should I switch up to??

    My routine right now

    Thursday - Bench / triceps
    1 day rest
    Saturday - Deadlift / curls / BB Rows
    1 day rest
    Monday - Bench / triceps
    1 day rest
    Wednesday - Squats
    1 day rest
    repeat


    So 3 full days between bench workouts...

    Should I try hitting some heavier weight and then some lighter weight on different days?
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  2. 05-13-2009, 01:41 PM #2
    Donkeyno9
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    Before this gets ugly-http://forum.bodybuilding.com/showth...hp?t=115994851
    Try one of these.
    I have no E-stats to post but this is my Journal:
    http://forum.bodybuilding.com/showthread.php?t=142431291
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  3. 05-13-2009, 01:42 PM #3
    isaku900
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    Originally Posted by Donkeyno9 View Post
    Before this gets ugly-http://forum.bodybuilding.com/showth...hp?t=115994851
    agreed.

    the first tip would be to not have a "chest routine"

    the 2nd tip would be pick something useful from that thread.
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  4. 05-13-2009, 01:54 PM #4
    T129
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    Do you need to max out before you start smolov jr?
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  6. 05-13-2009, 01:58 PM #5
    isaku900
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    Originally Posted by T129 View Post
    Do you need to max out before you start smolov jr?
    no. pick something reasonable based off ur current maxes.
    perhaps even 10-15lbs lighter.
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