Does anybody use extra Beta-Alanine in addition to Purple Wraath?

[Babylon1023]

Or is the dose in 1.5 scoops of PW (what I use) more than sufficient for endurance purposes?

[Madevilz]

there's 1.2g per scoops

you'd need 3 scoops for an effective dose

[JJA]

you need around 3.2 grams or higher to be effective. You can buy beta-alanine powder for cheap on bb.com and throw it in there for a little extra BA

[Babylon1023]

you need around 3.2 grams or higher to be effective. You can buy beta-alanine powder for cheap on bb.com and throw it in there for a little extra BA

Any particular brands that are good? Also is it flavor neutral?

[quank]

Any particular brands that are good? Also is it flavor neutral?

Supplement Direct - http://www.bodybuilding.com/store/sd/betaalanine.html

NOW - http://www.bodybuilding.com/store/now/betaalanine.html

PrimaForce - http://www.bodybuilding.com/store/pr...taalanine.html

[~Hades~]

You would be better served to take the 2 scoops of PW intra and take additional BA at a different time.

NOW has a good price on 250 servings. It's pretty grainy stuff but I've never tasted it plain so cant comment on that.

[CONTROLLED LABS]

if your on white flood and purple wraath you dont need additional. if just on purple wraath you could add 1.5-2 grams later in the day

[JJA]

supplement direct is selling beta-alanine powder for like 14 bucks of bb.com. or gnc iv seen sell there beta-alanine for as low as 11.99(if your lucky to find that deal again) You are on the right track with beta-alanine it is one of the best!

[PBateman]

I take about 2g seperate on my WO days and ~3.2g on my off days because I only use 1 scoop of PW and only on my WO days as an intra. I think it would be best if you take the extra beta-alanine seperately rather than add it to the PW, it's recommended to be taken in small doses throughout the day. I use NOW but any cheap and plain version from a reputable company should be fine.