creatine with fruit juice

[Tony1986]

hey just got some creatine for the first time, just wondering if i can dilute the water with something like robinsons fruit juice to give it some tastes?

[in10city]

Sure.

[samurai_mart]

Fruit juice would be fine.

[Kingbuddy]

Its actually reccomended to use some sort of fruit juice to cause a insulin spike in your body....

[march_01_]

I like to use Crystal lite singles packages. Its easy to use and tastes good.

[jhender]

don't mix it with any kind of citrus juice. From the creatine sticky: "You can mix it in water, juice, protein shake, etc. Do not, however, mix creatine with a citrus drink. The combination of creatine and a citrus drink may result in some breakdown of the product, converting creatine into creatinine, which is useless to your body."

[in10city]

don't mix it with any kind of citrus juice. From the creatine sticky: "You can mix it in water, juice, protein shake, etc. Do not, however, mix creatine with a citrus drink. The combination of creatine and a citrus drink may result in some breakdown of the product, converting creatine into creatinine, which is useless to your body."

While not optimal on an absolute scale, as long as you're not leaving it sit in solution in the acidic environment at room temperature for a long period of time, then there is not really an issue.

http://forum.bodybuilding.com/attach...6&d=1099360168

[Irish Iron]

no problem mixing it with juice. but if you're doing it for the insulin spike, it would actually be better to drink the juice about a half hour after you take the creatine

[ProWrestleFan]

I like to use Crystal lite singles packages. Its easy to use and tastes good.

x2, this = win...