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  1. #1
    weekend millionaire Tony1986's Avatar
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    creatine with fruit juice

    hey just got some creatine for the first time, just wondering if i can dilute the water with something like robinsons fruit juice to give it some tastes?
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  2. #2
    nevigsawkufelgnisaton in10city's Avatar
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    Sure.
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  3. #3
    Martin Cantwell samurai_mart's Avatar
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    Fruit juice would be fine.
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  4. #4
    Registered User Kingbuddy's Avatar
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    Its actually reccomended to use some sort of fruit juice to cause a insulin spike in your body....
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  5. #5
    Newfie Bullet march_01_'s Avatar
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    Creatine with fruit juice

    I like to use Crystal lite singles packages. Its easy to use and tastes good.
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  6. #6
    Registered User jhender's Avatar
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    don't mix it with any kind of citrus juice. From the creatine sticky: "You can mix it in water, juice, protein shake, etc. Do not, however, mix creatine with a citrus drink. The combination of creatine and a citrus drink may result in some breakdown of the product, converting creatine into creatinine, which is useless to your body."
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  7. #7
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by jhender View Post
    don't mix it with any kind of citrus juice. From the creatine sticky: "You can mix it in water, juice, protein shake, etc. Do not, however, mix creatine with a citrus drink. The combination of creatine and a citrus drink may result in some breakdown of the product, converting creatine into creatinine, which is useless to your body."
    While not optimal on an absolute scale, as long as you're not leaving it sit in solution in the acidic environment at room temperature for a long period of time, then there is not really an issue.

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  8. #8
    Corn Fed Operator Irish Iron's Avatar
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    no problem mixing it with juice. but if you're doing it for the insulin spike, it would actually be better to drink the juice about a half hour after you take the creatine
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  9. #9
    Ryan Oshun ProWrestleFan's Avatar
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    Originally Posted by march_01_ View Post
    I like to use Crystal lite singles packages. Its easy to use and tastes good.
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