ReadyToRolls Journey begins!!!

[ReadyToRoll]

Time to really step it up now, not going to bother with fancy colors etc, keep it plain and simple.

Starting Stats:

5ft 10, 165lbs
BF 12%

[ReadyToRoll]

Wednesday 13 May 2009.

Chest

Bench - 135x6, 155x6 185x6 225x6 185x15
Inc DB Press - 90x10x3
Inc DB Flyes - 45x12x3

Triceps

SkullCrushers - 110x5x3
PushDowns - 60x10x3 <---- Supersetted with Skulls


Overall got a great pump felt pretty strong, good workout.

[ReadyToRoll]

Trained pretty damn early today, I will start a better schedule next week.

Thursday 14th May

Legs

Squats -
135x10
185x10
225x8
245x8
245x6
245x6

Front Squats -
155x5
155x5
155x5

BB Lunges

110x5
110x5
110x5

Biceps

Straight Bar Curls
65x10
65x10
65x10

Concentration Curls
30x8
30x8
30x8


Great pump overall good workout, managed to hit good squat depth.

[ReadyToRoll]

Just ran 1 mile, time 8 minutes 36 seconds, hopefully I will be able to get that down to a much quicker time.

[ReadyToRoll]

Been up pretty early today, did HIIT didn't want to do too much though as I'm bulking, going to start my lifting routine properly on monday looking forward to it.

[ReadyToRoll]

Chest/Triceps

Bench Press

Warmup - barx15 135x10

155x10
185x10
185x10
205x10 <-- PR never lifted this much for 10 before.

Incline DB Press

80x10
80x10
80x10

Incline DB Flyes

45x12
45x8
45x8

Skullcrushers

65x8
85x6
85x6

Pushdowns

40x12
40x12
40x12

Great workout, real good pump pretty excitied for tomorrow. Going to buy some more weights for my gym when I start getting stronger.

[ReadyToRoll]

Back/Biceps


Deadlifts

Warmup - 135x10 225x10

285x6
285x6
305x4
315x1 <--- PR finally hit 3 plates!!!
240xfailure

Bent Over Rows

155x10
155x10
135x12

Lat Pulldowns

110x12
110x12
110x12

DB Preacher Curls

30x10
30x10
30x8 <---- Was exhausted by this time.

BB Curls standing against a wall.

60lbsx8
60lbsx6
60lbx6


Overall good workout, very pleased with my deadlift.

[ReadyToRoll]

Just done some core work and ab planks, not doing alot else today. Legs tomorrow should be fun.