So which is better for muscle retention, casein protein or amino acid tablets before bed?
I'm assuming casein protein probably lasts longer through the night and amino acid tablets are just more convenient.
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05-12-2009, 07:11 PM #1Registered User
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Casein Protein vs. Amino Acid Tablets
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05-12-2009, 07:13 PM #2Like a bawwsss
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Go with casein man. You're going to have to take a lot of tablets to equal a scoop and a half of casein.
Obsession is what lazy people call dedication
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05-12-2009, 07:14 PM #3SmallerThanTomorrow
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x2.Originally Posted by DedicatedToLift
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