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Thread: Hand thickness?

  1. #1
    Registered User rambo420's Avatar
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    Hand thickness?

    Hello,

    I was wondering if somebody could recommend an exercise to increase the thickness of the hand/palm

    Cheers
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    Fapping.
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    Did you overhear a girl saying she liked a guy with big hands, or something?
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    Originally Posted by rambo420 View Post
    Hello,

    I was wondering if somebody could recommend an exercise to increase the thickness of the hand/palm

    Cheers
    b!tch-slapping yourself until unconciousness.
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    Great advice in this thread, where is OP.
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    When you are about to go to sleep make sure you fall asleep laying on your arm. When you wake up and you can't feel the arm you were sleeping on get up and start doing hand smacks against your wall. It will be hard cause you wont feel your arm, so make sure you grab the wrist of your other arm thats still awake and just keep smacking it against the wall. When you're done just throw it in the bathtub, mix with some oats, maybe some whey and after a few cycles of this you will have a hand that rivals those foam cut outs you see at sporting events.
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    Oh come one guys..

    you folks are bunch of jerks..lets do some adult talk...

    the thing is i have very thin/bony hand and when i shake hands with females so i have the same grip as they do; thus, that is the reason i would like to get some meat on my hands so i could feel more like a man....

    constructive criticism only please....
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    Originally Posted by rambo420 View Post
    Oh come one guys..

    you folks are bunch of jerks..lets do some adult talk...

    the thing is i have very thin/bony hand and when i shake hands with females so i have the same grip as they do; thus, that is the reason i would like to get some meat on my hands so i could feel more like a man....

    constructive criticism only please....
    all you can do is gain overall size, by eating more and gaining weight
    " When you want to succeed as much as you want to breathe, then you'll be successful".
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    Originally Posted by rambo420 View Post
    Oh come one guys..

    you folks are bunch of jerks..lets do some adult talk...

    the thing is i have very thin/bony hand and when i shake hands with females so i have the same grip as they do; thus, that is the reason i would like to get some meat on my hands so i could feel more like a man....

    constructive criticism only please....
    get your grip strength up in the gym. heavy deadlifts, heavy shrugs, pullups, rows, farmers walks
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    You may be able to slightly increase the thickness of your hands by working on your grip. For example, holding heavy dumbells/barbells when working your back or traps. Even if your hand thickness does not improve, your grip should be the main concern. You can't really change the size of your hands, but you can deff. change the strength of them.
    Nothing worth having in life comes easily
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    Im the opposite, i dont have big hands or anything but i am usually reluctant to shake females hands as im afraid i will break their hand lol.

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    Originally Posted by rambo420 View Post
    Hello,

    I was wondering if somebody could recommend an exercise to increase the thickness of the hand/palm
    Nope.
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    Originally Posted by rambo420 View Post
    Oh come one guys..

    you folks are bunch of jerks..lets do some adult talk...
    a/s/l ?
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    Originally Posted by rambo420 View Post
    Hello,

    I was wondering if somebody could recommend an exercise to increase the thickness of the hand/palm

    Cheers
    Originally Posted by rambo420 View Post
    Oh come one guys..

    you folks are bunch of jerks..lets do some adult talk...

    the thing is i have very thin/bony hand and when i shake hands with females so i have the same grip as they do; thus, that is the reason i would like to get some meat on my hands so i could feel more like a man....

    constructive criticism only please....
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  22. #22
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    hahahahaha this thread is comic

    you do know that there are no muscles in the hand right?
    just get bigger so you look better then noone will be arsed about your hand size, when you shake hands take a proper grip and shake like a man (when shaking hands with another man that is). When shaking hands with a woman, however, just look into her eyes and kind of caress her hand rather than actually shake it - make sure her hand is in your hand and not the other way around. Unless you're shaking hands with a woman that you're not trying to screw - in which case just shake hands normally.

    There is a possibility that the fat pads in your hands could increase as you get older and they get used more, but it really should be the least of your worries.

    I think you need to learn to be a bit more confident in yourself mate, there are many things you can do to get females where you want them.e
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    Originally Posted by Defiant1 View Post
    a/s/l ?
    25/m/India.

    Interested?
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  24. #24
    Moderizatingator 400Lb Gorilla's Avatar
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    Originally Posted by DaRk LuCiFeR View Post
    25/m/India.

    Interested?
    yeah.......(no homo)
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  25. #25
    Registered User beachguy498's Avatar
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    The only real muscle you can develop is the one between your thumb and fore finger. Grip exercises build these up.

    General hand thickness is mainly related to genetics and secondarily to hard work. I did a lot of construction work when I was growing up mostly in the summers when school was out.

    BG
    "You can't polish a turd, but you can roll it in glitter."
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  26. #26
    Registered User rambo420's Avatar
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    thanks folks..and fyi... i am not a HOMO
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  27. #27
    Registered User gecko2424's Avatar
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    prove it
    oh and gecko that link did not contain answers only the search page - swiftness_02

    The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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  28. #28
    Registered User 3MGS6's Avatar
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    Gotta hand it to you guys,ya did provide the lulz ITT.
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  29. #29
    Registered User RBD's Avatar
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    Originally Posted by 3MGS6 View Post
    Gotta hand it to you guys,ya did provide the lulz ITT.
    Heavy Deads, Heavy Shrugs, Heavy rows.... After about 6 mos of rippetoes my GF said that my hands were more muscular. I cant really tell anything but thats what she says, I just see calluses.
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  30. #30
    Poster G theshoupguy's Avatar
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    Originally Posted by steve weiser View Post
    When you are about to go to sleep make sure you fall asleep laying on your arm. When you wake up and you can't feel the arm you were sleeping on get up and start doing hand smacks against your wall. It will be hard cause you wont feel your arm, so make sure you grab the wrist of your other arm thats still awake and just keep smacking it against the wall. When you're done just throw it in the bathtub, mix with some oats, maybe some whey and after a few cycles of this you will have a hand that rivals those foam cut outs you see at sporting events.
    THIS.
    OP, you must listen to this gentleman. He knows his sh**.
    ω
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