Just Starting

[heather.graham]

I am just starting and I need to know what to do... I am lost! I know that I need to loose weight first, but how? Any suggestions? I am the type of girl that needs things wrote out... if anyone could help that would be AWSOME! Tonight I will get some pics posted on my BodySpace so ya'll can see what I'm working with... Thanks!

[lauren921]

Originally Posted by heather.graham

I am just starting and I need to know what to do... I am lost! I know that I need to loose weight first, but how? Any suggestions? I am the type of girl that needs things wrote out... if anyone could help that would be AWSOME! Tonight I will get some pics posted on my BodySpace so ya'll can see what I'm working with... Thanks!

Based on your stats, it looks like you would maintain at around 2100 so if you want to drop some fat, you could cut around 300 calories a day from that number. Are you currently exercising? Can you post what you eat in a typical day?

[Luv_Ta_Lift]

Originally Posted by heather.graham

I am just starting and I need to know what to do... I am lost! I know that I need to loose weight first, but how? Any suggestions? I am the type of girl that needs things wrote out... if anyone could help that would be AWSOME! Tonight I will get some pics posted on my BodySpace so ya'll can see what I'm working with... Thanks!

Us army huh.... I think my brother is stationed in texas right now to. Well first of all Just wanted to say thank you for all that you have done. Next if you could give us an idea of what you have been doing training wise lifting and cardio. Also what your diet looks like. That would help out tremendously.

Thanks

[Luv_Ta_Lift]

OP........marco