Hello guys I just joined gym a day back. Today was my second day while doing a chest exercise my right shoulder started pain. I dont know what exactly the exercise is called just figured it out to be machine incline bench press. I am attaching some images the machines looks somewhat likes this but surely what i have in gym is very older version.
My right arm rotating area is hurting much.
PLEASE HELP ME.
1. what should I do?
2.what wrong am I doing?
3. remedy for pain right now?
4. should I go for gym tomorrow.
URGENT HELP NEEDED
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Thread: shoulder injury help needed.
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05-19-2015, 10:07 AM #1Registered User
- Join Date: Nov 2013
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shoulder injury help needed.
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05-19-2015, 10:51 AM #2Registered User
- Join Date: Aug 2014
- Age: 64
- Posts: 5,225
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1. what should I do? Go see a doctor, preferably an orthopedic who works with athletes
2.what wrong am I doing? no idea
3. remedy for pain right now? besides ice and rest, not much
4. should I go for gym tomorrow? not if you have pain
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