Ok i am new to working out. The only equipment i have is a York G510 Multigym. I dont have an exercise manual with it.
I would like to concentrate on compound exercises for Back,Shoulder,Chest,Legs.
Can anyone point me in the right direction concerning hat exercise to do for each area. Plus should i work every thing on mon,wed,fri or just a certain area?
If someone could design a workout routine for me that would be fantastic?
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Thread: Help me design a workout routine
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05-12-2009, 06:13 PM #1
Help me design a workout routine
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05-12-2009, 07:59 PM #2
Ok i have found a pdf with exercises on it.
Heres the exercises i am looking at:
Back
Front Pulldown
Low Row
Pullover
Shoulders
Shoulder Press
Upright Row
Shrugs
Chest
Pec Fly
Bench Press
Incline Bench Press
Legs
Leg Curl
Leg Extension
Squats
Do i need to do any arms/abs exercises also?
How would you build a routine from them?
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05-12-2009, 08:07 PM #3
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05-12-2009, 08:41 PM #4
How about :
Monday
BACK - Front Pulldown, Low Row, Pullover
BICEPS - Arm Curl, High Cable Bicep Curl
ABS - Oblque Twist, Side Bends
Wednesday
CHEST - Pec Fly, Bench Press, Incline Bench Press
TRICEPS - Triceps Pushdown, Reverse Triceps Pulldown
ABS - Oblque Twist, Side Bends
Friday
SHOULDERS - Shoulder Press, Upright Row, Shrugs
LEGS - Leg Curl, Leg Extension, Squats
ABS - Oblque Twist, Side Bends
3 sets or 12-10-8 ?
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05-12-2009, 08:42 PM #5
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05-12-2009, 08:46 PM #6
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05-12-2009, 08:47 PM #7
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05-12-2009, 11:00 PM #8
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05-12-2009, 11:05 PM #9
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05-12-2009, 11:29 PM #10
- Join Date: Nov 2006
- Location: Fallbrook, California, United States
- Age: 39
- Posts: 20
- Rep Power: 0
hey man
alright here it is
day1- Chest, back
day2- Cardio out side 30-45 min
day3-shoulders, calves
day4- forearms, bi's, tri's
day5- Legs
day6-off (30-45 cardio optional)
day7-off
if you have any more questions hit me up a jsfitness4good@aol.com
Remember eventhough youre working out a clean diet is key to success.www.sofitnutrition.com
GO HARD! OR GO HOME!
THE ONLY THING BETWEEN A MARINE AND GOD IS A CORPSMAN!!
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