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  1. 01-21-2007, 01:35 PM #1
    TTewell
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    Exclamation My powerlifting log!

    Hey guys I have got a powerlifting log up in the supplement log section for Mass fx. I am hitting some pretty huge PR's! thought someone might wanna take a look.

    http://forum.bodybuilding.com/showthread.php?t=1008541
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  2. 01-27-2007, 09:42 AM #2
    TTewell
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    Thumbs up

    Alright guys... A couple of updates this week amd some large PR's!! There's a video of a big DL PR in there. Check it out and let me know what you think!
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  3. 01-27-2007, 09:50 AM #3
    POWER_HOUSE_69
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    some very good stuff there! insane arch!
    Last edited by POWER_HOUSE_69; 01-27-2007 at 09:55 AM.
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  4. 02-09-2007, 08:36 PM #4
    TTewell
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    Originally Posted by POWER_HOUSE_69 View Post
    some very good stuff there! insane arch!
    Thanks man! Some guy said he's surprised I didn't break my back LOL!!
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  6. 02-09-2007, 08:41 PM #5
    Johnn999
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    Daang dude that arch is huge, i always thought you have to have your feet flat on the ground when you bench
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  7. 02-10-2007, 10:12 AM #6
    TTewell
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    It depends on what federation you compete in. I know that the IPF/USAPL require that your heels are on the ground and I'm not sure of several others but I compete in the APF and IPA and they both allow it.
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  8. 02-10-2007, 10:15 AM #7
    Johnn999
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    oo i see, just compete in USAPL for now atleast
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