How many sets for triceps?? They have there own day with shoulders
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Thread: How many sets for triceps??
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01-21-2007, 01:30 PM #1
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01-21-2007, 01:36 PM #2
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01-21-2007, 01:37 PM #3
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Depends when you work them. If it's after chest and shoulders then not many. If it's on their own you may want to do a little more. You're question needs more details.
"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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01-21-2007, 08:29 PM #4
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01-21-2007, 08:33 PM #5
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01-21-2007, 08:56 PM #6
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01-21-2007, 09:10 PM #7
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01-21-2007, 09:15 PM #8
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01-22-2007, 08:37 AM #9
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08-18-2015, 04:33 PM #10
that is the worst advise you can tell someone its either you overload your tricep and grow or not bench is not enough to stimulate growth its a walk in the park for triceps they are muscle that are used alle the time so they are more adapted to trainning so more harder to grow them you need to put some serious stress and tension on your tricep and do more sets i do triceps once per week i do 15 sets min
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06-24-2016, 04:24 PM #11
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