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  1. #1
    Registered User bicepguy3's Avatar
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    How many sets for triceps??

    How many sets for triceps?? They have there own day with shoulders
    Last edited by bicepguy3; 01-21-2007 at 03:13 PM.
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  2. #2
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by bicepguy3 View Post
    How many sets for triceps??
    It depends on how much experience you have and what your workout looks like.
    CSCS, ACSM cPT.
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  3. #3
    www.HomeMadeMuscle.net Overload's Avatar
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    Depends when you work them. If it's after chest and shoulders then not many. If it's on their own you may want to do a little more. You're question needs more details.
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    42% of all stats are made up...
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  4. #4
    Registered User Merkava's Avatar
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    Originally Posted by bicepguy3 View Post
    How many sets for triceps?? They have there own day with shoulders
    You can't go wrong with 6-9 sets for smaller muscle groups (biceps, triceps) and 9-12 sets for larger muscle groups (legs, back etc.). If you're really experienced you can even do more of course.
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  5. #5
    The BACKMAN DJAuto's Avatar
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    Merkava has some good advice. Don't overwork your triceps, as they get worked by several different muscle groups.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  6. #6
    Registered User JLT's Avatar
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    Depends on what your split is too. How many days a week do you workout and what body parts are split up in those days?
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  7. #7
    Registered User BigDubDieseI's Avatar
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    you could manage anywhere from 9-16, personally when I do triceps I get about 12 reps in there
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  8. #8
    Registered User m0sh's Avatar
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    I do bis/tris on same day.. 10 sets for each usually.... 4x of a mass move like CGBP then like 3x skullcrushers and 3x cable pull down. Usually after that my arms are feelin good.
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  9. #9
    Poliquin / DDP Yoga papi93's Avatar
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