24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 9 of 9
  1. #1
    Registered User bicepguy3's Avatar
    Join Date: May 2006
    Location: FL
    Age: 25
    Stats: 6'1", 215 lbs
    Posts: 321
    BodyPoints: 6328
    Rep Power: 126
    bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10) bicepguy3 is on a distinguished road. (+10)
    Visit bicepguy3's BodySpace
    bicepguy3 is offline

    How many sets for triceps??

    How many sets for triceps?? They have there own day with shoulders
    Last edited by bicepguy3; 01-21-2007 at 03:13 PM.
    Reply With Quote

  2. #2
    Squats traps to grass Defiant1's Avatar
    Join Date: Jul 2004
    Age: 90
    Stats: 7'1", 100 lbs
    Posts: 38,593
    BodyPoints: 37384
    Rep Power: 69492
    Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000) Defiant1 has a brilliant future. Third best rank! (+40000)
    Visit Defiant1's BodySpace
    Defiant1 is offline
    Originally Posted by bicepguy3 View Post
    How many sets for triceps??
    It depends on how much experience you have and what your workout looks like.
    CSCS, ACSM cPT.
    Reply With Quote

  3. #3
    Registered User Overload's Avatar
    Join Date: Jun 2003
    Location: New Jersey, United States
    Age: 52
    Stats: 5'7", 155 lbs
    Posts: 8,678
    BodyPoints: 9836
    Rep Power: 3071
    Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500) Overload is a glorious beacon of knowledge. (+2500)
    Visit Overload's BodySpace
    Overload is offline
    Depends when you work them. If it's after chest and shoulders then not many. If it's on their own you may want to do a little more. You're question needs more details.
    "Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
    Reply With Quote

  4. #4
    Registered User Merkava's Avatar
    Join Date: Oct 2006
    Location: The Netherlands
    Age: 38
    Posts: 494
    BodyPoints: 2257
    Rep Power: 0
    Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10) Merkava has a little shameless behaviour in the past. (-10)
    Visit Merkava's BodySpace
    Merkava is offline
    Originally Posted by bicepguy3 View Post
    How many sets for triceps?? They have there own day with shoulders
    You can't go wrong with 6-9 sets for smaller muscle groups (biceps, triceps) and 9-12 sets for larger muscle groups (legs, back etc.). If you're really experienced you can even do more of course.
    Reply With Quote

  5. #5
    The BACKMAN DJAuto's Avatar
    Join Date: Aug 2005
    Location: Louisiana, United States
    Posts: 26,676
    BodyPoints: 33004
    Rep Power: 29687
    DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000)
    Visit DJAuto's BodySpace
    DJAuto is offline
    Merkava has some good advice. Don't overwork your triceps, as they get worked by several different muscle groups.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
    Reply With Quote

  6. #6
    Registered User JLT's Avatar
    Join Date: Sep 2005
    Age: 29
    Stats: 5'9", 197 lbs
    Posts: 2,359
    BodyPoints: 1224
    Rep Power: 2650
    JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500) JLT is a glorious beacon of knowledge. (+2500)
    Visit JLT's BodySpace
    JLT is offline
    Depends on what your split is too. How many days a week do you workout and what body parts are split up in those days?
    Reply With Quote

  7. #7
    Registered User BigDubDieseI's Avatar
    Join Date: Jan 2007
    Age: 27
    Posts: 147
    BodyPoints: 1192
    Rep Power: 103
    BigDubDieseI has no reputation, good or bad yet. (0) BigDubDieseI has no reputation, good or bad yet. (0) BigDubDieseI has no reputation, good or bad yet. (0) BigDubDieseI has no reputation, good or bad yet. (0) BigDubDieseI has no reputation, good or bad yet. (0)
    Visit BigDubDieseI's BodySpace
    BigDubDieseI is offline
    you could manage anywhere from 9-16, personally when I do triceps I get about 12 reps in there
    Reply With Quote

  8. #8
    Registered User m0sh's Avatar
    Join Date: Nov 2006
    Location: Jersey
    Age: 30
    Stats: 5'9", 211 lbs
    Posts: 104
    BodyPoints: 1491
    Rep Power: 104
    m0sh has no reputation, good or bad yet. (0) m0sh has no reputation, good or bad yet. (0) m0sh has no reputation, good or bad yet. (0) m0sh has no reputation, good or bad yet. (0) m0sh has no reputation, good or bad yet. (0)
    Visit m0sh's BodySpace
    m0sh is offline
    I do bis/tris on same day.. 10 sets for each usually.... 4x of a mass move like CGBP then like 3x skullcrushers and 3x cable pull down. Usually after that my arms are feelin good.
    Reply With Quote

  9. #9
    Status/BestCreatineStack papi93's Avatar
    Join Date: Mar 2006
    Location: United States
    Stats: 6'0", 180 lbs
    Posts: 60,357
    BodyPoints: 42717
    Rep Power: 425247
    papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000) papi93 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit papi93's BodySpace
    papi93 is offline
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts