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05-11-2009, 05:29 PM
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#1
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Registered User
Join Date: May 2009
Location: sydney, nsw, Australia
Stats: 5'10", 180 lbs
Posts: 87
BodyBlog Entries: 0
BodyPoints: 0
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abs/ oblique workouts
i need help with diff routines thanks
Last edited by kristov; 05-11-2009 at 05:31 PM.
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05-11-2009, 05:38 PM
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#2
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Registered User
Join Date: Dec 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'10", 168 lbs
Posts: 93
BodyBlog Entries: 0
BodyPoints: 0
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. . . have you tried sit ups?
__________________
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
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05-11-2009, 05:40 PM
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#3
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Registered User
Join Date: May 2009
Location: sydney, nsw, Australia
Stats: 5'10", 180 lbs
Posts: 87
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by A-r-a
. . . have you tried sit ups?
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hahahaha?
nuh wat r they....?
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05-11-2009, 05:43 PM
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#4
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Just wait
Join Date: Dec 2008
Location: Sweden
Age: 18
Stats: 5'9", 183 lbs
Posts: 2,754
BodyBlog Entries: 0
BodyPoints: 0
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Ab Circuit
Leg raises
crunches with weights (usingcable?)
idk about oblique, i would like to know myself
__________________
Izzylicious' workout log : http://forum.bodybuilding.com/showthread.php?t=116522891
Gyno related questions(teen edition) http://forum.bodybuilding.com/showthread.php?t=116288851
i rep back 50+
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05-11-2009, 05:48 PM
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#5
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Registered User
Join Date: May 2009
Location: sydney, nsw, Australia
Stats: 5'10", 180 lbs
Posts: 87
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by izzylicious
Ab Circuit
Leg raises
crunches with weights (usingcable?)
idk about oblique, i would like to know myself
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thanks man
i need help with my obliques too they r there but not that visible
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05-11-2009, 09:47 PM
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#6
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Registered User
Join Date: May 2009
Age: 19
Stats: 6'1", 189 lbs
Posts: 124
BodyBlog Entries: 0
BodyPoints: 0
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v-sits for abs and obliq look them its difficult but works
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05-11-2009, 09:57 PM
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#7
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Banned
Join Date: Nov 2008
Age: 15
Stats: 5'8", 165 lbs
Posts: 3,639
BodyBlog Entries: 0
BodyPoints: 0
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Fap but dont move your hands, let your abs do all the work. SRS POST IS SRS!
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05-11-2009, 10:06 PM
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#8
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Half Lifter/Half Miscer
Join Date: Jan 2006
Location: Dyersburg, Tennessee, United States
Age: 19
Stats: 6'0", 198 lbs
Posts: 1,481
BodyPoints: 355
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Hanging Abs
There is a pivoting machine at my gym that works internal and external obliques. You sit down on the seat,grasp the handlebars and twist with weight resistance. Dont know what its called
__________________
Currently Cutting
5/11/09 200 pounds 22% bf 38 inch abdomen
6/1/09 197 pounds 17.6% bf 35.5 inch abdomen
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05-11-2009, 10:11 PM
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#9
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Registered User
Join Date: Apr 2009
Location: Dallas, Texas, United States
Age: 15
Stats: 6'2", 178 lbs
Posts: 35
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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http://www.youtube.com/watch?v=fk_usVg7Fp0
thats not me but its first one o found on youtube
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05-11-2009, 10:31 PM
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#10
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Registered User
Join Date: May 2009
Age: 21
Posts: 20
Rep Power: 0
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Quote:
Originally Posted by kristov
 i need help with diff routines thanks |
You should go try and download the Ab Ripper X DVD and burn it off somewhere, thats a great core and all around ab workout.
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05-11-2009, 10:35 PM
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#11
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Cut, like cake.
Join Date: Apr 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,196
BodyBlog Entries: 0
BodyPoints: 0
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05-11-2009, 11:06 PM
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#12
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Aspiring PL'er
Join Date: Oct 2008
Location: California, United States
Age: 15
Stats: 5'11", 184 lbs
Posts: 9,303
BodyBlog Entries: 0
BodyPoints: 0
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woodchoppers and rope crunches > all
__________________
powerlifting log:
http://forum.bodybuilding.com/showthread.php?t=116410551
"Revenge is a meal best served cold."
"A man can be an artist in anything. Food, whatever. Creasy's art is death. And he's about to paint his masterpiece."
"DO I HAVE A MINORITY REPORT?!"
Reps for eternity:
Darkstar
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