Help addding size to legs

[CMO789]

Alright so Ive noticed my legs size is lacking (mostly my quads). My diet is fine, very clean. So I think its my routine, which usually looks like this

Leg Press 3 x 8-12 (Alternate to squats every other week)
Leg Extension 3 x 8-12
Hamstring Curls 3 x 8-12
1 Leg Hamstring Curls - 3 x 8-12
Seated Calf Raises 3 x 10-12
Horiz Calf Raise 3 x 10

Tips\Critiques appreciated, thanks

[dunkalicious]

squat is king of leg workout!
do them every workout and try front squats

[BaGeL23]

Leg press =\= squats. If you want an alternate to squats, do front squats, or hack squats.

[Cream_Sammich]

Do squats, and go heavy.

Eat like a freak also.

[CMO789]

Thanks for the tips guys. So Im thinkin like..

Squats 4 x 6-12
Leg Extensions 3 x 8-12
Front Squats 3 x 8-12
Hack Squats 2 x 10-12


How does that look?

[dunkalicious]

do sth like

squats(5sets)
leg extensions superseted with leg curls
bb lunges (2-3sets)
front squats if you feel like you need to work your quads more

[peterholbrook]

you could try some sissy squats, you can get a good burn doing those,
but I only squat for legs and i've added a lot of size, i've also got some decent definition from
just doing squats, not leg extensions or anything

[CMO789]

Originally Posted by dunkalicious

do sth like

squats(5sets)
leg extensions superseted with leg curls
bb lunges (2-3sets)
front squats if you feel like you need to work your quads more

Alright thanks man Ill try it

[dunkalicious]

Originally Posted by CMO789

Alright thanks man Ill try it

it worked for me. but everybodys different so you make your workout from which you get best results.

good luck

[JC_Strongman]

20 rep squats