I would love to hear from some of the experienced competitors on how much time they take off before getting back in the gym after a show. I want to make sure I maximize my window for generally the great gains I make right after dieting/prepping for 12 weeks but at the same time want my body to have some time to reciprocate (especially since I am getting reading to start my 'second twenties' as StayFit2008 would say).
Thanks in advance for your comments?
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05-11-2009, 10:45 AM #1
How much time do you take off after a show?
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05-11-2009, 11:04 AM #2
Two days after the show I'm in the gym for two week deload before shifting back into offseason training.
Taking long breaks is counterproductive in my opinion.Food quality does not change the laws of thermodynamics. Provided you consume adequate protein, EFAs, fiber, and vitamins and minerals you can eat whatever you want.
The only difference between a 'clean' and a 'dirty' food is how much of it you eat.
The Glycemic Index is meaningless unless you eat carbs alone in a fasted state. As soon as you add fat, protein, or fiber to a meal or have eaten in the previous 4-6 hours the GI is irrelevant.
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05-11-2009, 11:06 AM #3
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05-11-2009, 12:58 PM #4
- Join Date: Nov 2006
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Although I'm usually fired up and ready to attack the weights on Monday right after my show, I wait untill at least Thursday, which equates to a full week off. But I really try to stay out till the following Monday, thus taking about 10 days off. And 7-10 days is also what I have most of my competitive clients do.
Best,Dr Clay Hyght, DC, CSCS, CISSN
www.DrClay.com
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Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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05-11-2009, 08:24 PM #5
- Join Date: Jan 2002
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I like to easy my way back into it. Usually end up, back in there on Tuesday or Wednesday. Nothing crazy, just go through the motions, deload a bit. None of that 2-3 week off kinda deal.
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05-11-2009, 09:01 PM #6
- Join Date: Aug 2006
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this year, that monday i am coming in and training my ass off for 4 weeks to take advantage of the rebound.. then take a week off and start my full offseason diet/training and plan what i want to do
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*Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.*
Iron Mulisha Athlete
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05-11-2009, 09:54 PM #7
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Usually; on season 6 mos.; off season 6- mos. However, this year I'm doing 2- shows....10 weeks apart.
"Failure is not an option!"
"To eat is a necessity, but to eat intelligently is an art."
"Every aspect of bodybuilding comes from hard work & dedication."
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05-12-2009, 07:30 AM #8
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I felt great Monday after my show and that's when I started my training! my strength has sky rocketed each workout since my show (may 2) so why slow down.....
BS Kinesiology
MS Exercise Physiology (current)
"Intensity builds immensity" - Kevin Levrone
24 mos. CLEAN BULK...hittin the weights hard and the fridge EVEN harder
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05-12-2009, 04:53 PM #9
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Just a day or two of rest, and then hitting it hard again. You need to realize that your finally in a really good anabolic phase as the increase of calories are back. So I feel, take advantage of it.
Joe
IFPA PRO and OCB Promoter
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05-12-2009, 07:17 PM #10
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05-12-2009, 08:10 PM #11
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05-12-2009, 08:33 PM #12
- Join Date: Jan 2002
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05-12-2009, 09:27 PM #13
I am marking off a few 'bucket list items' now that I am healthy again and planning on doing a half marathon in 3 weeks. So I am back on the cardio. Any concerns I may lose muscle while training for this and miss my window for good gains and a chance to gain back some lost muscle after dieting/training for the last 12 weeks for a show?
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05-13-2009, 09:15 AM #14
- Join Date: Jan 2002
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Then again, I also like to tell people that the biggest gains I have ever made have been during prolonged off-season. The post contest window is there, but in the long run that is not were most of your gains are going to come from.
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