need your help for new workout program!!!

[healthy525]

i am getting bored of my routine and dont want to go to my trainer again for a new program because I am disappointed with the last two routines he's made for me.

I really like the high intensity workouts, where rests are short and it's almost like a circuit weight training. This has worked well for me in the past.

From your guys experience, would a Upper, Lower and then Full day body split be best...(i feel this is kind of amateur for me though) OR rather 3 days devoted to 1. Chest, Back, Shoulders, 2. legs and 3. biceps and triceps. I know there is the pull/push split, but I thought that on a circuit type program, doing the same movements for these groups in a circuit method would possibly overtrain the muscle group.

Hope this isn't too confusing!

Thanks!

[darkangel]

What are your current goals?

The circuit type workouts I've done have always been full body workouts.

[2ndtime]

I like Momday= Chest, Tris
Tuesday= Back, Bis
Wed, = OFF, or Cardio
Thursdasy = Legs , calfs
Friday = Sholders (they get a good WO on there own)
Saturday = OFF, or Cardio
Sunday = OFF
Plus with wed,sat and sun off or cardio, or make up day if your to sore on one of the other days

[SheWulf]

Mon-Back/Chest
Tues-HIIT
Wed-Bis/Tris/Forearms
Thurs- Legs
Fri-Traps/shoulders/upperback
Sat-HIIT
I following each lifting session with cardio.

PM me if you want the exact routine, i'm lovin it.

[healthy525]

Mon-Back/Chest
Tues-HIIT
Wed-Bis/Tris/Forearms
Thurs- Legs
Fri-Traps/shoulders/upperback
Sat-HIIT
I following each lifting session with cardio.

PM me if you want the exact routine, i'm lovin it.

awesome! thanks guys. do you think it would be okay to change up the excercises from week to week....to avoid bordem!?