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I've made it at 400 in 3%ba and 10%bb in GSO. It was painless and not all too thick. The more pure your raw is the better it turns out. I've gotten some lousy raw and at 400 it knotted like a bitch, but my best powders go in nice and easy
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The body is lazy, unless you give it a reason to grow it won't
Tho I walk thru the valley of the shadow of Death I shall fear no evil, for I am the baddest motherf*cker in the valley
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds - Henry Rollins
NASM-CPT
Nutrition Coach
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