Let's talk BIG DIETS 5,500 calories here...how do yours look?

[lancs_hotpot]

then why are you posting your diet in this thread?

Well because in the title he mentioned 3500 plus. I guessed mine might be a 3500 plus so posted it.

[MattyH7688]

Well because in the title he mentioned 3500 plus. I guessed mine might be a 3500 plus so posted it.

can you not read numbers lol?

5500 calories

3500 is what I am dieting on

[lancs_hotpot]

can you not read numbers lol?

5500 calories

3500 is what I am dieting on

I dont care. Maybe i posted in the wrong thread, who gives a ****.

[Be_Easy]

I dont care. Maybe i posted in the wrong thread, who gives a ****.

are you cutting? cause your calories seem pretty low

[frank8880]

Stats: 5'7", 272 lbs

holy **** man you are a f*cking tank

[Dr. Horse]

can you not read numbers lol?

5500 calories

3500 is what I am dieting on

Hey what are you doing in this forum? I thought this forum was only for general fitness, not bodybuilding...

[titdoctor]

Meal 1

10 oz Fresh green shake (like you but, i juice them fresh)
100g oatmeal
10oz salmon
5 whole raw organic eggs

Meal 2

3 tins of sardines
100g brown rice
1 salad with 2 tbps of olive oil
3 cups of grapes
8oz piece of organic calf liver with onions

Meal 3

BSN true-mass 75grams carbs 50 grams protein
1 cup kefir
1 cup yogurt
1 cup 2% milk

Meal 4
10 oz steak and 2 burgers
2 large sweet potatoes
2tbps of flax with salad or cauliflower
1 banana

Meal 5
10oz chicken wrapped in bacon / 3 bison burgers no bread
150g pasta
Eat about a half of a coconut
2 bananas
1 orange

Meal 6
10oz bison steak
2-3 more large sweet potatoes
lots of fruit
2 big glasses of 2% milk


Basic day, usually I add more or less, depending on how much I have to train.

[MattyH7688]

Hey what are you doing in this forum? I thought this forum was only for general fitness, not bodybuilding...

Well, since this is a place for people who work out.. I still am unsure what are you doing here, besides belittling people and acting superior in the nutrition field because you became a neck doctor LOL.

[Dr. Horse]

Well, since this is a place for people who work out.. I still am unsure what are you doing here, besides belittling people and acting superior in the nutrition field because you became a neck doctor LOL.

I've forgotten more about health and nutrition than you will ever know. Being a surgeon has nothing to do with it. Why not take your own advice and stay out of the nutrition forum if my presence disturbs you?

[Simmo0508]

Yo this thread's for the big boys, what are you doin in here Horsey? lol

Eating grass all day don't count as no 5500 cal diet bro ;P

[Dr. Horse]

Yo this thread's for the big boys, what are you doin in here Horsey? lol

Eating grass all day don't count as no 5500 cal diet bro ;P

I actually eat about 4.5-5K when I'm trying to gain weight. So I know a little about it, too.

[Simmo0508]

I actually eat about 4.5-5K when I'm trying to gain weight. So I know a little about it, too.

lol It's all good.

NAAAYYYYYYYYYY *brrrrr*

[MattyH7688]

I've forgotten more about health and nutrition than you will ever know. Being a surgeon has nothing to do with it. Why not take your own advice and stay out of the nutrition forum if my presence disturbs you?

Keep telling yourself that .

I can post where I like. Thanks.

[Dr. Horse]

I can post where I like. Thanks.

Of course you can. I was merely asking why you didn't follow your own advice. That's all. I guess you just like to come in here belittling people and acting superior in the nutrition field because you take drugs and work out LOL.

[MattyH7688]

Of course you can. I was merely asking why you didn't follow your own advice. That's all. I guess you just like to come in here belittling people and acting superior in the nutrition field because you take drugs and work out LOL.

yea, i must know absolutely nothing about diet.. I mean its all drugs and working out.. damn man you found the secret

To think if you only worked out, and took drugs.. your superior nutrition knowledge to little old me would smoke me!!!!!!

oh wait, you still could never even compare yourself to me when I was a natural teen. ALL GENETICS!!!!!!!!!!!!! LOL

or you are lazy

[Dr. Horse]

yea, i must know absolutely nothing about diet.. I mean its all drugs and working out.. damn man you found the secret

To think if you only worked out, and took drugs.. your superior nutrition knowledge to little old me would smoke me!!!!!!

oh wait, you still could never even compare yourself to me when I was a natural teen. ALL GENETICS!!!!!!!!!!!!! LOL

or you are lazy

LOL. You just don't get it. I was insulting your logic and your attack on me, not your accomplishments.

Nevermind. Go lift weights. Leave the thinking to other folks.

[eddiebo]

Keep telling yourself that .

I can post where I like. Thanks.

It's probably true for me, and I consider myself somewhat in the nutrition know. One thing I've learned, in this huge world there is always someone better and smarter than you. Humility is the key. Personally you shouldn't care, but I am curious why do you dislike Dr. Horse?


For the flow of this thread,I know I am going to miss a lot of details but here is a day...

Breakfast

Shake 700
Peanut butter and sugar free jelly sandwiches 400

Snack
Almonds/chips/bars 500ish

Lunch
Pasta explosion w/bread 1,400
Shake 700

Snack
edemame, nuts, chips, bar 1,200

Dinner

Vegetarian Curry w/ rice + Bread etc. 1,700
Shake 700

Late night snack
fruit, microwave burrito, shake 1,300

Total = 7,300

[xXBoStErXx]

It's probably true for me, and I consider myself somewhat in the nutrition know. One thing I've learned, in this huge world there is always someone better and smarter than you. Humility is the key. Personally you shouldn't care, but I am curious why do you dislike Dr. Horse?

OP -
And for the sake of this thread and I know I am going to miss a lot of details...

Breakfast

Shake 700
Peanut butter and sugar free jelly sandwiches 400

Snack
Almonds/chips/bars 500ish

Lunch
Pasta explosion w/bread 1,400
Shake 700

Snack
edemame, nuts, chips, bar 1,200

Dinner

Vegetarian Curry w/ rice + Bread etc. 1,700
Shake 700

Late night snack
fruit, microwave burrito, shake 1,300

Total = 7,300

Sounds like BS to me.

[MattyH7688]

LOL. You just don't get it. I was insulting your logic and your attack on me, not your accomplishments.

Nevermind. Go lift weights. Leave the thinking to other folks.

I am glad you took time out of your busy schedule to come to this thread to bait me.

Thanks.

[eddiebo]

Sounds like BS to me.

Not at all, explain why you say.

[MuscleWOP]

#1
Denny's grandslam breakfast
coffee

800 calories

#2
4 scoops syntha 6
16oz whole milk

1100 calories

#4
triple whopper w/cheese
large chocolate shake

2080 calories

#5
Small dominoes pizza

1200 calories

#6
20oz porterhouse from outback

1200 calories


"yeaaaaaaaaaaahhhhhhhhhhhhhhhhh buddayyyyyyyyyyy"

[MattyH7688]

Nevermind. Go lift weights. Leave the thinking to other folks.[/QUOTE]

#1
Denny's grandslam breakfast
coffee

800 calories

#2
4 scoops syntha 6
16oz whole milk

1100 calories

#4
triple whopper w/cheese
large chocolate shake

2080 calories

#5
Small dominoes pizza

1200 calories

#6
20oz porterhouse from outback

1200 calories


"yeaaaaaaaaaaahhhhhhhhhhhhhhhhh buddayyyyyyyyyyy"

do you really eat like that everyday in the offseason? I couldnt afford to eat out that much or would even want to

[MuscleWOP]

haha **** no......

#1
2 cups oats
6 whole eggs
6 egg whites

#2
4 scoops syntha 6
16oz 2% milk

#3
10oz london broil
12oz sweet potato

#4
10oz chicken breast
2 cups brown rice

#5
8oz salmon
2 cups brown rice
large salad
3 tbls olive oil

#6
10oz 93/7 ground turkey
3 whole eggs
9 egg whites

PWO Shake
2 scoops isolate
2 scoops waxymaize
16oz gatorade


this is a real one though

[Holyspokes]

I don't follow a diet plan.. Usually have at least 20z of sweet potatoes, twice as much russet potatoes, ~2 cups of oats, lots of almond butter and fruits.. 8-10oz of meat, 3-4 eggs, 2-4 tblsp olive oil, lots of honey on sandwiches, and my vegez

[TheWaffleIron]

Well, since this is a place for people who work out.. I still am unsure what are you doing here, besides belittling people and acting superior in the nutrition field because you became a neck doctor LOL.

Through undergraduate studies and medical school, a sizable amount of knowledge in nutrition would be acquired.

http://forum.bodybuilding.com/showpo...1&postcount=43

Physiology + Anatomy + Biochemistry + Pathology of Diseases + Clinical Experience + sound logic + some additional reading= More nutrition knowledge than the average bro, the average joe, and even the average nutritionist.

By the way, the specialty of "neck doctors" is otolaryngology.

[MattyH7688]

Through undergraduate studies and medical school, a sizable amount of knowledge in nutrition would be acquired.

http://forum.bodybuilding.com/showpo...1&postcount=43



By the way, the specialty of "neck doctors" is otolaryngology.

Thanks, now that you and horse are done derailing this thread.. Take off your knee pads and please exit.

Back to hearing more 5500 calorie diets.

[Dr. Horse]

Thanks, now that you and horse are done derailing this thread.. Take off your knee pads and please exit.

Back to hearing more 5500 calorie diets.

Ooh... a homosexual reference. We cower in shame.


BRAH!!!!!!!

[Simmo0508]

Matty be careful i think he's tryin to crack onto you

[mar999]

I notice alot of the same types of food in peoples diets. Brown rice, eggs, lean meats, oats, sweet potatoes, etc. Do you guys think you could get the same or similar gains just eating whatever and getting the calories up there?

[MattyH7688]

Matty be careful i think he's tryin to crack onto you

meh, its easy for someone to try and start stuff with you over the internet, because they know they have the power of anonymity, which they make sure they protect to avoid any repercussions in the real world.

I talk as much crap as anyone on here, but I have my face/location/full name all on here

I notice alot of the same types of food in peoples diets. Brown rice, eggs, lean meats, oats, sweet potatoes, etc. Do you guys think you could get the same or similar gains just eating whatever and getting the calories up there?

Some "dirty" foods have their place to help get calories in.. but despite what this section says, there is an importance of the quality food you ingest IMO.