Let's talk BIG DIETS 5,500 calories here...how do yours look?

[Flex500]

I just wanted to post a diet because there are so many diets between 1800-3500 calories on here and it seems like a lot of people are having trouble recently setting up 3500 calorie plus diets. So here is my 5500ish calories diet...

Meal 1

small v8
1 serving orange juice
Bowl of fiber one cereal (2 servings)
2 servings of 2% milk
2 servings syntha 6
1 servings olive oil 1250 Calories

Meal 2

4 eggs
cheese on eggs
3 servings instant oatmeal
2 servings milk
super greens shake 1200 calories

meal 3

12 ounces grilled chicken
2 servings rice
1 servings peanut butter 900 calories

Meal 4...POST WORKOUT

sizeon during
2 servings whey
1 servings waximaize
500 calories

Meal 5

salad with ranch dressing
8 ounce steak
2 sweet potatoes
1 servings peanut butter 950 calories

Meal 6

super greens shake
2 servings cottage cheese
bag of broccoli
2 serving milk 600 calories


5400 calories total




I'd also like some of you to share your big meal ideas that are healthy. I don't believe in the "eat clean to stay lean" ordeal but I believe in trying to keep my health as good as it can be. It gets hard for me to come up with big meal ideas.

Anyway for those of you looking for "big diets" this is just an example and those of you who are eating big lets see some of your diets.

[IEatPowerRacks]

damn. I'm surprised you don't need more calories considering the size.

[Bowtiejeep]

meal 1:
1.5 cup of oats
12 oz milk
1 scoop whey
3 tbspn pb

meal 2:
8 oz sweet potato
6 oz 93/7 ground beef

meal 3:
1 cup oats
5 whole eggs
.5 scoop of whey

meal 4:
8 oz sweet potato
6 oz turkey burger or 93/7 beef

meal 5:
1 cup oats
12-16 oz milk
1 scoop pro peptide
2 tbspn pb

train

pwo shake:
50 grams whey iso
75 grams wms
10 grams bcaa
15 grams creatine mono
5 grams taurine

pwo meal
12 oz white potato
2 cans tuna

meal 8:
1.5 cup of oats
12 egg whites
1 scoop whey

meal 9:
8 oz sweet potato or 1 cup oats
6 oz lean beef

meal 10:
2 cans tuna
3-4 tbspn pb



got this meal plan from matty. Its a lot of clean kcals, plus look at him.



also FLEX what is a super greens shake?

[MattyH7688]

Originally Posted by Bowtiejeep

meal 1:
1.5 cup of oats
12 oz milk
1 scoop whey
3 tbspn pb

meal 2:
8 oz sweet potato
6 oz 93/7 ground beef

meal 3:
1 cup oats
5 whole eggs
.5 scoop of whey

meal 4:
8 oz sweet potato
6 oz turkey burger or 93/7 beef

meal 5:
1 cup oats
12-16 oz milk
1 scoop pro peptide
2 tbspn pb

train

pwo shake:
50 grams whey iso
75 grams wms
10 grams bcaa
15 grams creatine mono
5 grams taurine

pwo meal
12 oz white potato
2 cans tuna

meal 8:
1.5 cup of oats
12 egg whites
1 scoop whey

meal 9:
8 oz sweet potato or 1 cup oats
6 oz lean beef

meal 10:
2 cans tuna
3-4 tbspn pb



got this meal plan from matty. Its a lot of clean kcals, plus look at him.



also FLEX what is a super greens shake?

LOL glad u posted this Now i dont have to looked up the thread

[Flex500]

Originally Posted by Bowtiejeep

meal 1:
1.5 cup of oats
12 oz milk
1 scoop whey
3 tbspn pb

meal 2:
8 oz sweet potato
6 oz 93/7 ground beef

meal 3:
1 cup oats
5 whole eggs
.5 scoop of whey

meal 4:
8 oz sweet potato
6 oz turkey burger or 93/7 beef

meal 5:
1 cup oats
12-16 oz milk
1 scoop pro peptide
2 tbspn pb

train

pwo shake:
50 grams whey iso
75 grams wms
10 grams bcaa
15 grams creatine mono
5 grams taurine

pwo meal
12 oz white potato
2 cans tuna

meal 8:
1.5 cup of oats
12 egg whites
1 scoop whey

meal 9:
8 oz sweet potato or 1 cup oats
6 oz lean beef

meal 10:
2 cans tuna
3-4 tbspn pb



got this meal plan from matty. Its a lot of clean kcals, plus look at him.



also FLEX what is a super greens shake?

Nice!! damn that is a lot of food man. The "super greens" shake is just kind of like a powder/shake with a ton of servings of vegetables....not gonna lie...it tastes like grass. But as you can see I don't eat a ton of veggies and this has like 8 servings of veggies per scoop.

[Simmo0508]

M1: 14 eggs (2 whole), 1.5 cups oats, medium banana, coffee, daily vitamins, water.
M2: 300g steak or chicken, 1.5 cups brown rice, green beans, avocado, water.
M3: 300 g steak of chicken, 1 cup brown rice, broccoli, avocado, water.
M4: 14 eggs (2 whole), 1 cup white rice, spinach, water.
M5: 500g cottage cheese, water.
M6: 425g can of tuna, broccoli, almonds, water.

[Flex500]

Originally Posted by Simmo0508

M1: 14 eggs (2 whole), 1.5 cups oats, medium banana, coffee, daily vitamins, water.
M2: 300g steak or chicken, 1.5 cups brown rice, green beans, avocado, water.
M3: 300 g steak of chicken, 1 cup brown rice, broccoli, avocado, water.
M4: 14 eggs (2 whole), 1 cup white rice, spinach, water.
M5: 500g cottage cheese, water.
M6: 425g can of tuna, broccoli, almonds, water.

damn that is some serious eggs man! I don't think i could eat that many egg whites in a day. Just think Mike Francois used to eat 40 egg whites for a snack twice a day...

[Ted Nugent]

yesterday turned into a cheat day unfortunately i think i ate right around 5000-6000 cals,

-4 cups of oats
-8 eggs
-3/4 cup pb
-2 baby ruth
-one entire pizza crust mix
-half container turkey meat
-3 scoops whey

felt good yesterday, not so good today lol and prob the worst way to get 6000 cals.

[Simmo0508]

Originally Posted by Flex500

damn that is some serious eggs man! I don't think i could eat that many egg whites in a day. Just think Mike Francois used to eat 40 egg whites for a snack twice a day...

lol Yeah it's easy man. Turn M1 into the good old protein pancakes, and turn M4 into a big omelette with the rice mushed in afterwards.

I've been doin that **** for years you get to a stage where you can't imagine eating any less. A large portion to someone else, looks like a snack for me kinda thing.

[milpol78]

meal 1
4 whites 3 whole eggs
1 scoop whey
1 cup uncooked oatmeal

meal 2
1 cup cottage cheese
3oz almonds
1 banana

meal 3
5oz chicken
1 cup brn rice
1 cup brocolli

meal 4
5oz chicken
10oz sweet potato

meal 5
5oz chicken
1 cup brn rice
1 cup spinach
tablespoon olive oil

meal 6
5oz chicken
10oz sweet potato

meal 7 pre workout
apple
2 scoops whey

meal 8 post workout
2 scoops whey
large bagel

meal 9
5oz salmon/turkey/chicken
1 cup asparagus
half cup brn rice

meal 10 bedtime
1 scoop casein
2 tablespoons natty pb
1 banana
1/4 cup oatmeal

[areya2005]

I lurk all over BB.com and I know HOLYSPOKES does 5000 cals a day, if not more. Hes in damn good shape too.

[Flex500]

One thing that is very interesting is that it seems I eat quite a bit less meals than most of the rest of you. How often are you guys eat like every 2 hours or so? My meals times are usually....

7am

11am

3pm

7pm post workout meal

830pm

11pm

[Simmo0508]

Originally Posted by Flex500

One thing that is very interesting is that it seems I eat quite a bit less meals than most of the rest of you. How often are you guys eat like every 2 hours or so? My meals times are usually....

7am

11am

3pm

7pm post workout meal

830pm

11pm

I'm about the same. Every 3.5-4hrs or so. Not really strict with that though, as long as i get the meals in my stomach i'm good.

[lancs_hotpot]

Meal 1

2 whole eggs
3 whites
100g porridge oats
400ml skimmed milk

Meal 2

200g chicken breast
100g white rice

Meal 3

200g chicken breast or minced beef
100g white rice or 250g potatoe

Meal 4 (pre workout)
whey protein shake or tin of tuna
100g Porridge oats
cup of coffee

TRAIN

Meal 5

200g chicken breast or minced beef
300g potatoe

Meal 6

Whey protein shake


Thats roughly my diet. Havent got a clue how many calories there are. I eat every 2 hours. I used to eat bigger meals every three hours but i felt bloated and put on too much unwatnted bodyfat so i have changed it to every two hours and reduced the meal sizes a bit.

[Flex500]

Originally Posted by Simmo0508

I'm about the same. Every 3.5-4hrs or so. Not really strict with that though, as long as i get the meals in my stomach i'm good.

yeah I'm not strict about the time frame either just eat ever 3-4 hours. The precontest grind is so strict so when I bulk I am looser with the meals as far as timeframe.

[milpol78]

first meal is 3am
6am
830
1100
1300
1500
430pm pre
6pm post
730pm
9pm

thats the usual breakdown but times change specially on days that i dont work cause im not wakin up at 3am

[MattyH7688]

Originally Posted by lancs_hotpot

Meal 1

2 whole eggs
3 whites
100g porridge oats
400ml skimmed milk

Meal 2

200g chicken breast
100g white rice

Meal 3

200g chicken breast or minced beef
100g white rice or 250g potatoe

Meal 4 (pre workout)
whey protein shake or tin of tuna
100g Porridge oats
cup of coffee

TRAIN

Meal 5

200g chicken breast or minced beef
300g potatoe

Meal 6

Whey protein shake


Thats roughly my diet. Havent got a clue how many calories there are. I eat every 2 hours. I used to eat bigger meals every three hours but i felt bloated and put on too much unwatnted bodyfat so i have changed it to every two hours and reduced the meal sizes a bit.

lol thats nowhere near 5500

[lancs_hotpot]

Originally Posted by MattyH7688

lol thats nowhere near 5500

Thanks for telling me something i already know mate, you've been a great help.

[Chris@UGA]

Man, I could easily eat 5500 cals per day eating nothing but toasted peanut butter sandwiches with a glass of milk and a 16oz hamburger on the side. It sounds weird, but that's just delicious to me and I could eat that 7-8 times a day if it didn't make me fat as heck.

[cyde]

My last bulking diet was pretty dirty. I want to trim out some fat next time around & focus more on carbohydrates. I put on some decent mass without too much body fat. I blew up once I stopped working out after Xmas and continued with this diet.

Example of a typical day:

meal 1
1.5 c oatmeal
2 cups skim milk
9 eggs (whole)
small piece of fruit

meal 2
2 lean pockets
2 scoops whey
snickers bar

meal 3
6 pieces whole wheat toast
8 oz chicken breast
1 slice american cheese
1 medium avocado
1.5 cups skim milk

meal 4 PWO
50g protein from whey
bagel + jelly (approx 100g carbs)

OR

50g protein from whey + 100g dex/maltodex mixture

meal 5
3-4oz whole wheat pasta
1c marinara sauce
8oz 90/10 ground beef meatballs
1 tbsp olive oil

meal 6
10oz ribeye steak (3-4x a week)
1 avocado
1.5 - 2 cups steamed rice

meal 7 pre-bed
whey + PB shake or 2 McDonald's double cheese burgers (I lived 1/2 a block from one)

[jack90]

i get pretty lazy when i start getting over 4k cals and start getting to many from liquid sources.

[Be_Easy]

What I was doing all last week but now back to 3000 calories

meal 1: 6 eggs (3 whole), 1 tbls olive oil
shake=1.5cups oats, banana, 1 scoop myofusion, 1 tablespoon pb

-3 scoops super pump pre workout

-sizeon during workout

meal 2: PWO shake= 1.5 cups oats, banana, 30 grams sugar, 1 scoop myofusion, 1 scoop ON casein

meal 3: 6 oz chicken, 1.5 cups brown rice, 1 tablespoon olive oil

meal 4: shake=1.5cups oats, banana, 1 scoop myofusion, 1 tablespoon pb

meal 5: 6 oz chicken, 1.5 cups brown rice, 1 tablespoon olive oil

meal 6: shake=1.5cups oats with cinnamon

meal 7: one can tuna in olive oil, 3/4 cup brown rice

meal 8: 2 cups brocolli mixed with 1 cup cottage cheese and 1 oz. walnuts

drank more than a gallon of water throughout the day


*I do the same now minus meals # 4 & 6 (those were like 1000 calories each)













.

[ironjim53113]

what kind of condiments do you guys use on your turkey chicken and rice. would bbq sauce be ok for a mass building cycle or is that too high in sugar and sodium? also would jelly or jam be ok?

[MattyH7688]

I think flex would agree with me, that people worry to much about BF while bulking.. Hell, I got up to 257, and within 10 weeks of dieting I am back to 200 with a six pack

[OmniscientCause]

mine isnt that big but my roommate is on my schools swim team and he easily eats 10-12 plate fulls in our 3 meals a day and thats just what i see him eat, he orders out all the time, im gunna say upwards of 7000 calories a day he is either running for an hour or swimming for 2

[MattyH7688]

Originally Posted by lancs_hotpot

Thanks for telling me something i already know mate, you've been a great help.

then why are you posting your diet in this thread?

[cyde]

Originally Posted by MattyH7688

I think flex would agree with me, that people worry to much about BF while bulking.. Hell, I got up to 257, and within 10 weeks of dieting I am back to 200 with a six pack

I usually tell myself I will take it slow, but that never works. I end up overeating, making awesome gains, and putting on a bit of fat in the process. I too lean out rather quickly, so I could care less about fattening up for the Fall/Winter. Lost 32+ lbs in 10 weeks while making some minor strength gains.

[MattyH7688]

Originally Posted by cyde

I usually tell myself I will take it slow, but that never works. I end up overeating, making awesome gains, and putting on a bit of fat in the process. I too lean out rather quickly, so I could care less about fattening up for the Fall/Winter. Lost 32+ lbs in 10 weeks while making some minor strength gains.

yupp same here

People who worry to much about fat gains, usually end up undereating and not making much changes

People just need to learn how to cut

[LayzieBone085]

Originally Posted by cyde

meal 7 pre-bed
whey + PB shake or 2 McDonald's double cheese burgers (I lived 1/2 a block from one)

McDonalds = the secret to muscle gains..

Dont tell the bro's

[xl Achilles lx]

Originally Posted by Ted Nugent

yesterday turned into a cheat day unfortunately i think i ate right around 5000-6000 cals,

-4 cups of oats
-8 eggs
-3/4 cup pb
-2 baby ruth
-one entire pizza crust mix
-half container turkey meat
-3 scoops whey

felt good yesterday, not so good today lol and prob the worst way to get 6000 cals.

This thread is meant for people's daily diets, not binge-days.