after my back workout yesterday i as hanging on a pull up bar stretchin my lats and back out as usual i stretched more than usual and have this pain right under my shoulder blade w/e i move my back or that arm it has this pain
what did i do? tear pull?
anything i can do to have this heal faster as my next backday/bi is in 3 days and i hope i dont have to skip
idk how to explain the pain it just hurts.
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Thread: What exactly is this
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05-12-2009, 03:53 PM #1Albaηiaη
- Join Date: Jan 2009
- Location: Illinois, United States
- Posts: 5,459
- Rep Power: 1446
What exactly is this
I rep back/neg back(might be on recharge/spread)
aspiring bodybuilder.
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