Due to limited equipment (power rack (r3), BB, Bench, Weights) Im in the hunt for a new workout program. Most of my workouts required most of the gym equipment (cables,DBs, machines). Looking at SS or allpros programs. They look like more of a BB type training. Is there anything else I should look at?
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Results 1 to 8 of 8
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07-18-2013, 05:30 PM #1Broncos BABY!
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Home Gymers: What workout programs do you follow (power racks)
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07-18-2013, 05:34 PM #2Equipment Geek Mod
- Join Date: Dec 2007
- Location: Michigan, United States
- Age: 50
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Do you have a specific goal?
What program, exactly, were you on?[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
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07-18-2013, 05:37 PM #3Banned
- Join Date: Apr 2012
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look at the 5x5 by JasonDB
EDIT: http://forum.bodybuilding.com/showth...8036063&page=1
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07-18-2013, 06:12 PM #4Registered User
- Join Date: Jun 2007
- Location: Colorado, United States
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+1. This is what I'm currently running. It's a great program and gets heavy quick.Originally Posted by aclockworkoi
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07-18-2013, 06:39 PM #5Gandalf of the Gym
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Ripptoe's "Starting Strength" for a beginner. Wendler's 5/3/1 (Boring but Big variant) for an intermediate. Ripptoe's "Texas Method" for an advanced.Originally Posted by RichL1982
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07-19-2013, 07:13 AM #6Registered User
- Join Date: Feb 2006
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Wendlers 5/3/1 is the meat of my program - but it all comes down to your goals.
STAND TALL AND SHAKE THE HEAVENS!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19
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07-19-2013, 07:41 AM #7Registered User
- Join Date: Jul 2011
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Originally Posted by aclockworkoi
I third the above. In my 7th week of Jason's 5x5 and have seen significant progress.Originally Posted by jdforsy
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07-19-2013, 07:58 AM #8Registered User
- Join Date: Jun 2013
- Posts: 180
- Rep Power: 464
I really like the Max-OT workout program. Very similar it seems to the 5x5 with the exception that you technically are maxing out on each set (4-6 reps/set always to failure). It also breaks up the core lifts (squat, bench, deadlift) to different days of the week (not sure I'm reading the 5x5 correctly but that's what it looked like to me). I saw huge gains back when I played rugby and lifted in college. The only thing I did differently was the conditioning they recommended. They recommend short intense workouts, which I prefer, however they didn't really translate to rugby. So I followed our conditioning program.
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