Living out of a hotel room..

[cwmass]

Hey guys. I'll be living out of a hotel for a few days at the end of the month and realized I need to come up with a diet plan.

The hotel has a fitness center(aka.. room with a couple tredmills) so I'll be able to do cardio while I am there. I am mainly wondering about breakfast ideas. The hotel room doesn't have a microwave to heat up oatmeal or anything and I don't think I should wait until I get to the studio to eat in the mornings.

Here's something what my meal plan for the day is now.

MEAL 1
oatmeal
yogurt
protein shake

MEAL 2
celery w/ p.butter

MEAL 3
brown rice
can tuna

MEAL 4
protein shake

MEAL 5
chicken
brown rice
vegis and fruit slices


I figured I can still do the brown rice(microwave packs which i can heat up when I get to the studio), tuna, protein shakes, fruits and vegis. Help with breakfast and dinner is needed.. Breakfast I cant use a microwave but the rest of the day I have access to one and not too sure about a refrigerator so I'm not planning on it.

[formerfatty14]

I've lived out of a suitcase before also!

Load up on some really clean nutrition bars. One of those plus a piece of fruit and you got a really clean breakfast.

I'm a big fan of zero impact bars (they're crazy dense, you'll need some water to get them down, but really sound nutrition in them.

Good luck
FF14

[cwmass]

Originally Posted by formerfatty14

I've lived out of a suitcase before also!

Load up on some really clean nutrition bars. One of those plus a piece of fruit and you got a really clean breakfast.

I'm a big fan of zero impact bars (they're crazy dense, you'll need some water to get them down, but really sound nutrition in them.

Good luck
FF14

awesome! I'll pick up a box of those

[wlknier]

whole grain bread, natty pb, protein powders, fruits, some veggies

do you have a mini fridge? i'd stock up on some raw veggies to stash in there, perhaps some precooked low sodium meats, else i'd live off protein powder for a few days

so i guess a nice healthy breakfast could be

1 slice whole grain bread - 100 cals
1/2T natty PB - 90 cals
1 scoop protein powder - 120 cals
1 banana - 80 cals

great fiber, great protein, great fats, mix of moderate GI carbs ~400 cals total

[cwmass]

Originally Posted by wlknier

whole grain bread, natty pb, protein powders, fruits, some veggies

do you have a mini fridge? i'd stock up on some raw veggies to stash in there, perhaps some precooked low sodium meats, else i'd live off protein powder for a few days

so i guess a nice healthy breakfast could be

1 slice whole grain bread - 100 cals
1/2T natty PB - 90 cals
1 scoop protein powder - 120 cals
1 banana - 80 cals

great fiber, great protein, great fats, mix of moderate GI carbs ~400 cals total

nice, i totally forgot about bread. Not sure on the mini fridge...